Despite the name “adult ADHD,” symptoms begin in infancy and extend into maturity. ADHD is not often identified or diagnosed until a person is an adult. Adult ADHD symptoms may be less obvious than ADHD symptoms in youngsters. Adults may have reduced hyperactivity, but they may continue to suffer with impulsiveness, restlessness, and difficulties paying attention.

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Adult ADHD therapy is comparable to children ADHD treatment. Adult ADHD treatment comprises drugs, psychological counselling (psychotherapy), and treatment for any co-occurring mental health disorders.

Treatment:
Adult ADHD therapies often include medication, education, skill training, and psychological therapy. Often, a combination of these is the most effective therapy. These medications can assist with many of the symptoms of ADHD, but they do not cure it. It could take some time to figure out what works best for you.

Medications
Talk with your doctor about the benefits and risks of any medications.

Stimulants, such as methylphenidate or amphetamine-containing drugs, are the most usually given treatments for ADHD, however other medications may be administered. Stimulants appear to increase and balance neurotransmitter levels in the brain.

Other ADHD treatments include the nonstimulant atomoxetine and antidepressants such as bupropion. Atomoxetine and antidepressants act more slowly than stimulants, but they may be effective alternatives if you are unable to take stimulants due to health issues or if stimulants create significant negative effects.

Psychological counselling
Adult ADHD counselling often consists of psychological counselling (psychotherapy), information about the disease, and learning techniques to help you succeed.

Psychotherapy may help you:

· Improve your time management and organizational skills

· Learn how to reduce your impulsive behavior

· Develop better problem-solving skills

· Cope with past academic, work or social failures

· Improve your self-esteem

· Learn ways to improve relationships with your family, co-workers and friends

· Develop strategies for controlling your temper

Common types of psychotherapy for ADHD include:

Cognitive behavioural treatment (CBT). This sort of systematic counselling gives you particular techniques for managing your behaviour and changing negative thought patterns into good ones. It can help you manage with life concerns like school, job, or relationship issues, as well as address other mental health issues like depression or substance abuse.

Counselling for couples and family therapy. This sort of treatment can assist loved ones in dealing with the stress of living with someone who has ADHD and learning what they can do to assist. Such therapy can help people enhance their communication and problem-solving abilities.

Lifestyle and home remedies
Because ADHD is a complicated condition and each person is unique, making advice for all people with ADHD is difficult. However, the following recommendations may be useful:

· Make a list of things to do each day. Sort the elements by importance. Make certain that you are not attempting to do too much.

· Tasks should be broken down into smaller, more achievable segments. Make use of checklists.

· Make notes to yourself on sticky pads. Put them on the fridge, the bathroom mirror, in the car, or wherever else you’ll see them.

· To keep track of appointments and deadlines, use an appointment book or an electronic calendar.

· Carry a notepad or electronic device with you to jot down thoughts or items to remember.

· Set up methods for filing and organizing information, both on electronic devices and on paper papers. Make a habit of employing these methods on a regular basis.

· Maintain a consistent daily routine and store essentials such as your keys and wallet in the same location.

· Request assistance from family members or other loved ones.

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