About 4 in 10 adults in the UK are trying to lose weight for various reasons. Among this populace, only a few become successful in hitting — and maintaining — their weight goals. And one of the key differentiating factors is being guided by a personal trainer, whose services you can access through one of the reputable gyms Maidstone offers.

Here are the top reasons why you should also consider hiring one to help you in your weight loss journey.

They boost accountability. Several gyms Maidstone can attest to how people who want to lose weight halt their journey simply because they’re alone. With a personal trainer by your side, you’ll have someone to push you to continue with your weight loss program.

They help you understand your body better. Professional trainers have a strong academic and technical background in health and fitness. With this knowledge in mind, they will help you understand your body better — your strengths and weaknesses. Throughout your weight loss journey, they will also check if you’re performing the exercises correctly (minimising your risk of injury and unnecessary strain on your body).

They create a personal plan. Based on your goals and capabilities, a personal trainer will help you develop the most suitable plan. One critical aspect of a successful fitness program is that it should be realistic. If the exercises are simply too rigorous, they can be overwhelming and hinder you from completing the program. Trainers offer variety and schedule them in a way that won’t discourage you.

They provide educated advice. Personal trainers know the science behind fitness and weight loss. This enables them to provide their clients sound and educated advice (including nutritional advice). It also allows them to help promote healthy lifestyle changes. If you have a trainer, they will also be there to set your expectations. Many people get frustrated about not getting the results that they want — and they end up stopping midway through their journey.

They help enhance your mental wellness. Physical exercises don’t just help you shed off unwanted fat. Studies show that they can reduce depressive symptoms — especially when the exercises are done under the guidance of a professional.

They keep you motivated. Personal trainers understand that workout regimens can be strenuous. Many people who want to lose weight tend to slack off after some time of doing exercise. Your trainer will be there to remind you about your goals and the physical and health benefits you can reap from achieving them.

Hire An Experienced Personal Trainer From CORE

Founded about six years ago, CORE is one of the most recommended gyms Maidstone if you’re looking for a personal trainer. Their roster of trainers is all professional and dedicated to helping you hit your goals, get fitter, and live your life with more confidence.

The gym also offers quality equipment and well-designed programs you can avail of. To learn more about them, visit https://www.corethegym.com. Get in touch with them at 01622 683367 or [email protected].