Anxiety is a common mental health problem, affecting about one in four people at some point in their lives. Anxiety disorders are the most common mental illness in the United States and can be debilitating. Treatment is critical to help ease the burden of anxiety and help you enjoy life again. Knowing how to find the best treatment for your anxiety is key, but it’s not always easy to spot which treatment will work best for you.
Fortunately, there are many free resources online that can help you find the right treatment for your anxiety.

What is anxiety?

Anxiety is the most common mental health problem, affecting about one in four people at some point in their lives. Anxiety disorders are the most common mental illness in the United States and can be debilitating. Treatment is critical to help ease the burden of anxiety and help you enjoy life again. Knowing how to find the best treatment for your anxiety is key, but it’s not always easy to spot which treatment will work best for you.

How do I know if I have an anxiety disorder?

The first thing to do is figure out if you actually have an anxiety disorder. If you’re experiencing symptoms of an anxiety disorder, there are a number of resources available to help you identify the condition.
If you’ve been feeling excessively nervous or worried, are always on edge, or have trouble sleeping or concentrating, your anxiety could be a result of a medical condition. If this sounds like what you’re experiencing, see your doctor to rule out any physical problems.

If your symptoms sound like generalized anxiety disorder (GAD), social anxiety disorder, obsessive-compulsive disorder (OCD), panic disorder, post-traumatic stress disorder (PTSD), selective mutism, specific phobias, or separation anxiety disorder, these free online resources can help you find treatment for your specific issue. These online self-assessment tools will help diagnose and screen for some common mental illnesses.

How to find the right treatment for your anxiety

Finding the right treatment for your anxiety can be tricky, but there are many resources online that can help you figure out which treatment will work best for them. Anxiety disorders can be debilitating and make it difficult to enjoy life. There are a variety of treatments available, from medication to cognitive behavioral therapy (CBT).

The different types of treatments can be categorized by your specific needs, such as the type of anxiety disorder you have, whether or not you have another mental health condition, and how severe your symptoms are. You may find one treatment to work better than another, so it’s important to research as many options as possible and find what works best for you.

Online counseling is often a popular choice due to its affordability and convenience. You can connect with licensed therapists via Skype or other video chatting services in order to get the care and support you need without leaving your home.