Throughout the years, people have tried all sorts of diets in an attempt to lose weight, but not all of them are effective. There are those diets that arise every now and again and produce extremely effective results, and these are the ones that tend to be taken up by laymen and celebrities alike.

The 8 Hour Diet is an extremely simple diet that is very popular because it doesn't necessarily limit what a person can eat, just the period during which they should eat it. The premise of this diet is that individuals need to fast 3 days every week, during which time they will only eat within an 8 hour period.

In order to start this diet, individuals will first need to fill out their online questionnaire, after which they will receive a tailored exercise and eating plan. It is thought that rather than following the diet and then stopping, individuals should consider this a permanent lifestyle change.