In order to address the question krill oil or fish oil, we must know a few things. Both krill oil and fish oil are good sources of omega-3, an essential substance for good health. Researchers conclude that most people in the northern hemisphere are deeply deficient in omega-3 fatty acids and this causes serious health problems that can be avoided if one ingests enough omega-3s in the diet.

Krill oil and fish oil contain both omega-3 fats, EPA - eicosapentanoic acid and DHA - docosahexanoic acid. In fish oil these omega-3 fatty acids are found in the triglyceride form while in krill oil they exist in a double chain phospholipid structure. When it comes to krill oil or fish oil, the difference is in the concentration of the elements and the human body’s capacity to absorb them. In addition, krill oil contains also phosphatidylcholine, a very potent source of stress reducing choline, which acts as a natural emulsifier.

Mega Red Krill Oil supplement is basically used for improving cardiovascular health. It is a powerful natural supplement that can be absorbed quickly due mainly to the omega-3. The Mega Red krill oil consists of 100% pure Antarctic krill - a superior form of krill, s small crustaceans that lives the cold waters in the Antarctic. The DHA and EPA found in this product are proved to decrease the chance of having coronary heart disease. Compared to fish oil, Mega Red krill oil has no odor or aftertaste, comes in a smaller pill form and is only needed once or twice a day.

Mega red krill oil contains vitamin E, vitamin A, vitamin D and canthaxanthin - a potent anti-oxidant like astaxanthin. The anti-oxidant potency of mega red krill oil is such that when compared to fish oil in terms of oxygen radical absorbance capacity (ORAC) values it was found to be 48 times more potent than fish oil. The astaxanthin found in mega red krill oil provides protection against ultravoilet light and UV-induced skin damage. The studies have shown that krill oil is very effective in reducing LDL-cholesterol, raising HDL-cholesterol, while lowering blood sugar.

It has been shown that mega red krill oil is effective in treating the pain and inflammation from arthritis, aches and pains in general. Other studies showed that krill oil has incredible benefits in terms of symptom reduction in PMS and dysmenorrhea. To conclude, to answer the question krill oil or fish oil, the answer is simple. The Omega-3 in Krill oil is better absorbed into our body than the Omega-3 from regular fish oil.

The benefits for mega red fish oil are that it provides an optimal combination of omega-3 fatty acids (including DHA and EPA), phospholipids, and powerful antioxidants, including astaxanthin to support heart and joint health. Other pluses for mega red fish oil are that there is no fishy odor or aftertaste, it is extracted from Antarctic krill, it is small and easy-to-swallow softgels that disintegrate within one hour, it is 100% natural, without added sugar (sucrose, fructose, lactose), salt (sodium chloride), yeast, wheat, gluten or milk.

The krill oil benefits are to be found in mega red http://krilldoctor.com . One must understand the reasons behind krill oil or fish oil http://krilldoctor.com .