Krill oil supplements are well known for their high nutritional value and their help with weight loss, also ideal for people with heart disease. Krill oil supplements on the market are rather new in comparison to fish oil and their importance for our heath has suffered comparison. Both krill oil and fish oil are good sources of omega-3, essential for good health. Scientists state that most people in the northern hemisphere are deeply deficient in omega-3 fatty acids.
This can result in serious health problems, so it is important that one ingests enough omega-3 in our diet. Therefore we ask Krill oil versus fish oil: Which is one better?

The best source of omega-3s comes from cold-water fish. If you want to avoid ingesting too many heavy metals such as mercury you must take an omega-3 supplement, as the refinement process for krill oil and fish oil. But which source do we choose: krill oil or fish oil? Fish oil contains triglycerides. Triglycerides are fatty acids that must be assimilated by the liver into components before being taken up into the blood stream. Krill oil supplements contain phospholipids that are bonded with omega-3s. In the case of krill oil supplements, our body instantly recognizes the phospholipids in the form that they are in and it is absorbed instantly in our system. The best krill oil supplements have 40 percent or more phospholipids.

Unlike fish oil, krill oil supplements gives a small amount of vitamins A, D and E, and the powerful antioxidant known as astaxanthin. Astaxanthin is the antioxidant responsible for the protection of our central nervous system and brain from free radical attack. It also protects the skin and eyes from UV radiation and it also prevents the symptoms of premenstrual syndrome. Krill oil suplements also contains choline - essential to health and development that FDA (Food and Drug Administration) demands that it be included in infant formula.

Other benefits of krill oil supplements are given by strengthening the immune system to fight disease and illness; it improves cognition and the power of concentration. Krill oil supplements are also great for children’s brain development and they protect the cell membranes as it is built a virtual wall around them and free radicals – the cause for cancer are blocked. Krill oil supplements have an impact in the anti ageing process and keeps the skin healthy preventing wrinkles and skin damage.

If used daily, krill oil supplements will regulates blood sugar levels. Like fish oil, krill oil supplements regulate the blood sugar levels in patients with diabetes and make it easier to absorb glucose and the result is a well functioning body. Krill oil supplements will ease the pain of arthritis, because of its anti-inflammatory properties. Krill oil supplements and fish oil have apparently the same functions; the only major difference is the capacity to absorb the elements in our system. Make no mistake, as the original krill oil supplements products have a positive impact on our health, the counterfeited ones are a bit dangerous. So take all the precautions measures when you buy the product and also read the interactions as it must be avoided in some cases.
All the reasons behind krill oil versus fish oil http://www.krilldoctor.com . The best source of omega 3 and astaxanthin antioxidant is to be found in krill oil supplements http://www.krilldoctor.com .