Supplements rich in protein and amino acids can help athletes in so many amazing ways if taken properly.

These are some of the reasons why amino acids are crucial to include in your diet when you are aiming to grow your muscle. There are a few of the best supplements recommended by most the athletes as they are enriched with the benefits of Amino Energy. The supplement can help you restore muscle mass lost previously.

Some benefits of amino acids to an athlete are:

• Helps to retain energy and enhance tolerance to pain

• Speeding up the process of muscle recovery.

• It improves our overall performance in workouts

• Improving endurance with increased blood flow.

• Reducing muscle breakdown during workouts.

• Enhance protein metabolism during intense exercise.

• Supporting an overall increase in strength.



What are amino acids?

• Amino acids are a molecule that has two carbons, a carboxylic acid, and a nitrogen group. The essential amino acid, as the name suggests, it is one of the most essential components that body requires. Types of Amino acids are Essential, Nonessential, and conditional amino acids. Amino acids which are non-essential, get produced in the body throughout the day, whereas conditional amino is created under specific conditions only such as when we are ill, production of essential amino acids stops.

• The branched-chain amino acid, which comes under essential amino acids, is a group that comprises Leucine, isoleucine, and Valine. Out of these elements, Leucine holds the most important in building muscles. Optimum nutrition amino energy is the best supplement available offering these wide ranges of amino acids.

• These amino acids are body nutrients that can help the metabolism of muscles and are necessary for muscle-building tissues. If you do bodybuilding, you can take branched-chain amino acids in different forms to help you with the recovery process of workouts. It also enhances our athletic performance. Several studies have suggested that BCAAs can fight muscle breakdown when we do our exercises.

Branched-chain Amino acids may assist to bring on muscle growth, boost your appetite, relaxes muscle soreness, reducing exercise fatigue, ease symptoms of tardive dyskinesia, etc. Apart from this, it also helps in symptoms of hepatic encephalopathy because of cirrhosis from getting liver cancer, treats different brain disorders while improving mental function in people with phenylketonuria.

What they do?

• Simply saying, Amino acids are building blocks of protein, just like legos. When you consume protein, these proteins get broken down into amino acids by your bodies which are the most crucial elements supporting the repair and growth of the muscles. You need to consume enough protein, which, when in breakdown form gives an ample amount of amino acids to your muscles.

• Tracking the intake of protein amount is really tough, that is when we need good amino energy supplements that can fulfill our amino acid requirements, and then you can solely focus on your workout. There are multiple products in the market, few of them are authentic, and few of them are duplicates.

• You can also refer to hundreds of reviews of different consumers of the product available on a particular source you are buying the supplement from.


Optimum Nutrition Cafe Series Essential Amino Energy - Iced Chai Tea Latte

Coffee House Flavor, can be used to increase Energy, Focus, and Muscle Recovery. It supports muscle recovery as its caffeine is extracted from natural sources which include coffee powder from Colombia. It is made from micronized free-form Amino Acids for faster absorption in our body.

• Serving Size : 2 Scoops ( 9 gram )
• Serving per container : 30

• Calories : 10
• Carbs - 2 gram
• Amino blend - 5 gram
• Energy Blend Caffeine - 160 gram



Benefits of Optimum Nutrition Cafe Series Essential Amino Energy - Iced Chai Tea Latte

• BCAAs is a group of Leucine, Isoleucine, and Valine. Out of these elements, Leucine holds the most importance for building muscles which are a sort of protein metabolism, Optimum Nutrition Cafe Series Essential Amino Energy - Iced Chai Tea Latte is not only helped to reduce protein breakdown but also to enhance protein synthesis. With the benefits of BCCAs, this nutrition supplement contains arginine that helps in our blood flow. Oxygen is transported easily to our muscles by giving the muscle pump required to perform the exercise.

• Optimum Nutrition Cafe Series Essential Amino Energy - Iced Chai Tea Latte is preferred by many of the athletes & fitness enthusiasts to take extra workouts. You do not need extra supplements for your intra workout if you are already having Optimum Nutrition Cafe Series Essential Amino Energy - Iced Chai Tea Latte. This supplement gives you instant energy and helps to delay fatigue because it contains caffeine powder.


How to consume Optimum Nutrition Cafe Series Essential Amino Energy - Iced Chai Tea Latte

We can mix 2 scoops of Optimum Nutrition Cafe Series Essential Amino Energy - Iced Chai Tea Latte in 10-12 ounces of water. We can also add it in milk if want a cafe-inspired flavor. It is a complete punch of energy and can be used to support muscle recovery. Though it is not recommended to prepare or consume as a hot drink but can be taken with icy cold water. It is advisable not to exceed more than 6 scoops within 4 hours, or 10 scoops within any 24 hours.
Conclusion:

If you have noticed then you will know that most of the other amino supplements just have a blend of amino acids, but Optimum Nutrition Cafe Series Essential Amino Energy - Iced Chai Tea Latte offers you more than that. It contains taurine, which can be useful to retain focus and to reduce muscle cramps, during the course of your workout. This product's amino acids help our muscles recover faster because it gets absorbed really quick. Thus, our muscles do not use our fat to burn out when they do not get the required amount of protein for this process.