Probiotics - The Good Bacteria For Digestive Health

Posted October 12, 2022 by hymanhearing22

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Probiotics, friendly bacteria that live in the intestines, have numerous many. They can be found in fermented foods with live cultures, which include yogurt, or in dietary supplements. The most common of the probiotics are actually acidophilus, bifidophilus and other Lactobacillis species. The number of these microbes in our guts are affected by aging, adverse intestinal pH, worry, peristalsis (normal contraction of the intestines during digestion), bile acids, immune responses, antibiotic therapy, environmental and food temperatures, and physiological factors. Find out more :

Probiotics aid in digestion and will help produce vitamin B-12 for the body. Certain activated strains may help those who are lactose intolerant to tolerate products and services containing lactose more easily. They are also thought to improve the immune response to protect the body against yeast and other harmful micro-organisms by just increasing or improving phagocytosis (the destruction of unhealthy cells) and increasing the number of T-cells and Natural Destroyer Cells. Clinical trials show that, for children, probiotics could possibly decrease the number of respiratory tract infections and cavities in the enamel. These good flora can protect against travelers' diarrhea as well as act as a mild laxative for constipation.

If you have taken antibiotics, it is important to replace the good flora in your gut with probiotics. Secondary infections are common in those taking antibiotics, and even probiotics may prevent those infections. Antibiotic therapy can also produce antibiotic-associated diarrhea (AAD), and the intake of friendly bacteria can help to eliminate the occurrence and harshness of AAD. It is also highly recommended to take the supplements after colon cleansing to replace good harmful bacteria that has been flushed out.

When used as a nutritional supplement, probiotics can be taken orally or internally via enemas or simply douches for yeast infections. You may also inject them rectally once dissolving them in water so that they reach the colorectal before any digestion occurs. They may also be sprinkled on the diaper for diaper rash resulting from thrush. You should keep the very supplements in the refrigerator and keep them away from heat just for best efficacy.
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Last Updated October 12, 2022