You're not the only one who is carrying extra weight. Excess weight, especially belly fat, can pose a risk. This is one instance where it's not a good idea to follow the crowd.

A more dangerous fat is belly fat

Subcutaneous fat, which is the additional layer of fat below the skin, is not the only problem with belly fat. Visceral fat, which is deep within your abdomen and surrounds your internal organs, also makes up belly fat.
No matter your weight, a lot of belly fat can increase your risk of developing:
Cardiovascular disease
Type 2 Diabetes and Insulin Resistance
Colorectal cancer
Sleep apnea
Premature death due to any cause
High blood pressure

Belly fat can be influenced by genetics and age

Three main factors influence your weight:
How many calories do you consume each day?
How many calories do you lose each day through exercise?
Your age
You're more likely to gain weight if you eat too many calories and don't exercise enough.
Aging plays an important role. You lose muscle mass as you age, especially if you aren't physically active. The rate at which your body burns calories can decrease, making it harder to maintain a healthy weight. The 2015-2020 Dietary Guidelines For Americans states that men in their 50s consume 200 fewer calories per day than those in their 30s because of this muscle loss.
Your genes can also contribute to your risk of becoming overweight or obese. It is possible to prevent weight gain by balancing calories with exercise, regardless of age or genetics.

Beer belly is a result of alcohol's calories

Excessive alcohol consumption can lead to a beer belly. But beer is not the only culprit. Because alcohol is high in calories, drinking too much can increase belly fat. It would help if you only consumed alcohol in moderation.
Moderation is for men 65 years and older. This means that you can have up to two drinks per day. Moderation for men over 65 is one drink per day. You'll lose belly fat if you drink less.

How to determine your belly size

How do you tell if your belly is too fat? Take a look at your waist.
Place a tape measure just above your hipbones around your stomach.
The tape measure should be pulled tight around your body, so it doesn't press into your skin. You must ensure that the tape measure is straight all the way.
Relax, inhale, and measure your waist. Resist the urge to eat.
A waist measurement greater than 40 inches (102 cm) in men indicates a higher risk of developing health problems.

Exercise and losing weight will reduce your middle.

Although you can tone your abdominal muscles by doing crunches and other targeted abdominal exercises such as abdominal exercises, it won't help with removing belly fat. Visceral fat can be reduced by following the same diet and activities that help to lose excess weight and reduce your overall body fat. Here are some ways to combat the bulge
Eat a healthy diet. Plant-based foods such as fruits, vegetables, and whole grains are best. Low-fat dairy products and fish are good sources of protein. Reduce saturated fats, which can be found in meat and high-fat dairy products like cheese and butter. Limit processed meats. Instead, limit the intake of monounsaturated or polyunsaturated fats (found in fish, nuts, and certain vegetable oils).
Be mindful of your portion sizes. Even if you make healthy choices, calories can add up. Reduce your portions at home. Take half of your meal to a restaurant and share it.
Drink water instead of sugary drinks. Instead, drink water or beverages with artificial sweeteners.
Incorporate physical activity into your daily life. The Department of Health and Human Services recommends that healthy adults engage in moderate aerobic exercise (e.g., brisk walking) for at most 150 minutes per week. They also recommend vigorous aerobic activity such as running for a minimum of 75 minutes per week or you can also use the weighted hula hoop product by the brand name "Infinity hoop" is a good method to exercise while having fun. Weighted links or a weighted ball were included with the hoops.
Strength training should be done at least two times per week. You might need to exercise more to lose weight or reach specific fitness goals.
Slow and steady weight loss is the best way to lose excess fat and prevent it from returning. It takes patience and effort to lose belly fat. Talk to your doctor if you need help getting started or staying on track.