H. Jameson has launched a new video on how to lose 80 pounds by swimming for 30 minutes each day . The massive weight loss is achived by burning lots of calories while swimming and because of the after burn effect swimming has.

Hj came across this weight loss method because her sister lived close to a swimming pool. Hj has given her a lot of weight loss tips and in order to rejuvenate her heart, HJ recommended her to run for 30 minutes each day. Because she hurt her ancle while running in the park, she had to go swimming for a while, at least till it would heal. Because she was a good swimmer she decided to swim for 30 minutes each day.

After a few days she started to feel great, and since the swimming pool was right near her house, she decided to go and swim every day. Another great thing that happened was the fact that she used to feel great all day, if she would go to swim in the morning, and slept like a baby if she would swim in the evening.

HJ’s sister said that the key is to continue swimming and not to stop for at least 30 minutes. What was strange is the fact that both HJ and her sister didn’t know anything about the after burn effect. Because if it HJ lost 10 pounds in the first 2 weeks. The after burn effect is based on the fact that while recovering from an effort a body will burn lots of calories. And even though swimming itself only burns about 250 calories in 30 minutes, because one person changes the environment to water, from air, another 200 calories is burned during the swimming session.

Since HJ’s sister started to lose 10 pounds every 2 weeks, finally she lost 80 pounds in 6 months by swimming . And since other 10 women have lost a lot of weight because she used to swim 30 minutes each day, HJ created this great youtube video.

Her weight loss video, the one where she teaches the exact steps to take to lose 40 pounds, or to lose 80 pounds as well, can be warched in this link http://www.youtube.com/watch?v=d14M0p09fHQ

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Contact: Heather Jameson
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Website: https://www.youtube.com/watch?v=d14M0p09fHQ