Hard-ons are everywhere – on commercials on TV, in ads on the internet, and even in movies that don’t include a guy delivering a pizza to a woman without enough money to pay for it (nudge-nudge-wink-wink). All of these images keep boners on the brain, so it’s no wonder that when a man can’t summon his soldier, he gets concerned. Here’s the thing – weak responses are a common issue to have; if it weren’t, there wouldn’t be a $1.65 billion industry around to treat it. However, a worm that won’t wiggle doesn’t necessarily need a little blue tablet. Sometimes, a man just needs to address some things in his life to breathe the life back into his member. Here are 10 ways a man can boost his bone without seeing a pharmacist (and thereby improve his total personal health as well).

Hard-on Exciter #1: Give Your Member Some PTO

Wait…get a stronger hard-on by not getting a hard-on? Sure, it seems like a chicken-egg conundrum, but too much activity can desensitize Mr. Happy. Take a day or two off and see if he rises strong after a little rest.

Hard-on Exciter #2: Take It Easy on the Adult literature

Adult literatureography definitely can amp up the excitement with a partner or give some inspiration for self-pleasure. However, adult literature can also desensitize a man to his partner if he can only get excited for five-ways on a canoe with one person wearing a clown mask. Hyperbolic? Sure. But, that’s the thing with adult literature; the more you watch, the more you escalate with the content.

Hard-on Exciter #3: Keepin’ It Tight!

By keeping your body mass in check, your hormones, specifically androgen, stay stable. Gain too much around the middle, and that chub starts converting androgen into estrogen, which is a major boner basher.

Hard-on Exciter #4: Underlying Health Conditions

Treat the root cause, not the symptom. Weak responses can be a side effect of many diseases, such as hypertension, diabetes, and heart disease. So instead of focusing so much on the one-eyed snake, be sure to properly handle the reason he’s not wiggling in the first place.

Hard-on Exciter #5: Mental Health Managed

Mental health is such an important part of whole health, including member health. Get help when it’s needed. Take medications, if prescribed and talk it out.

Hard-on Exciter #6: Seize Stress

Your nervous system can affect your hard-on status, so keep stress in check. Find a few ways to stay calm and serene, like meditation, boxing, or relaxed breathing. Less stress means better health.

Hard-on Exciter #7: Work It Out!

Get thee to the gym. Get in some cardio to keep blood vessels in tip-top shape. Be sure to lift some weights or strength train to maintain muscle mass and strengthen the thrusty areas of the body in the reproductive region.

Hard-on Exciter #8: Limit Libations

A drink or two is okay, but anything more can make a boner go bye-bye.

Hard-on Exciter #9: Stop Smoking (and Vaping Too)

Anything that damages your blood vessels is terrible for your big stick, so it’s time to kick the habit.

Hard-on Exciter #10: Healthy Romantic Relationship

A satisfying and relaxed relationship with your partner or partners is the key to many things, and a chill, sensitive member is one of them. Doubts, distrust, and resentment won’t lead to a happy intimate life.

One of the most important things to remember is that having the occasional weak response is normal. More than 50 percent of men experience a slack salami at some point in their life, so don’t panic or feel bad about it. Take inventory and see what might be affecting performance, and then make moves to improve it. See a doctor if the problem becomes a regular thing (happening more than 25 percent of the time). Also, use a specially formulated member health oil (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) to keep member skin sensitive and robust. This oil includes L-arginine and vitamin C, which are both vasodilators and boost blood flow to the member. Use it daily for a happy, healthy, and hard member.

Visit http://www.menshealthfirst.com for additional information on most common male organ health issues, tips on improving manhood sensitivity, and what to do to maintain a healthy member. John Dugan is a professional writer who specializes in men’s health issues and is an ongoing contributing writer to numerous websites.