healthy breakfast foods ideas

What would you say that you could eat a delicious bowl of cereal for healthy breakfast foods every day without feeling guilty? Well, that’s exactly what happens when you start eating oatmeal for breakfast. Oats are loaded with fiber, protein, vitamins, minerals, antioxidants, and other nutrients that boost energy levels and improve digestion.
Oatmeal has long been considered a staple food in the United States. In fact, it was even named the official state grain of North Carolina. The health benefits of oats include improved blood sugar control, reduced cholesterol, and increased satiety.

Oatmeal is a great choice for Healthy breakfast ideas because it provides a complete source of nutrition. It contains soluble and insoluble fibers, which helps lower cholesterol and regulate blood sugar. Plus, it’s high in protein, iron, zinc, magnesium, potassium, and B vitamins.
1. Oatmeal
Oatmeal is a great start to any morning meal and can be eaten hot or cold for extra flavor. There are many different varieties of oatmeal, including steel cut oats and quick cooking oats. Steel cut oats have larger grooves along their surface whereas quick cooking oats do not. Quick oats cook in about 5 minutes and are ideal if you are busy or just need something fast. Both kinds of oats are high in carbohydrates and fiber which makes them perfect to eat before any workout or intense activity. A bowl of oatmeal is a good way to get vitamins and minerals that will keep you going throughout the day. To make it even healthier add fruits and nuts.
2. Banana
Bananas are packed full of potassium that helps maintain strong muscles and nerves. Bananas also contain vitamin B6 that is needed for good vision and blood sugar regulation. Make sure you choose bananas that are ripe, yellow, and firm. If they are green then they are not really ripe yet.
3. Yogurt
Yogurt is a delicious dairy product that contains some protein and probiotics. Probiotics help maintain microorganisms in the gut that aid digestion. In addition, yogurt is loaded with bacteria that contribute to bone health and immune system function. Eaten plain, yogurt provides plenty of calcium and protein. Add fruit and granola to create a yummy breakfast.
4. Eggs
Eggs have been touted as the perfect food due to their high amounts of choline and selenium. Choline contributes to brain health while selenium supports thyroid health. Eggs are also rich in omega-3 fatty acids that contribute to heart health. Eggs are also a good source of iron, zinc, and lutein/zeaxanthin. Enjoy eggs as a snack between meals or try making a scramble for breakfast.
5. Milk
Milk is a nutritious beverage that supplies protein, calcium, vitamin D, riboflavin (vitamin B2), vitamin B12, phosphorus, zinc, iodine, and potassium. It's recommended that children drink milk daily to ensure proper bone development. Adults should consume at least two servings per day. When choosing milk, opt for whole milk over non-fat milk or skim milk since the fat content reduces the amount of calories and increases the amount of satiety. Whole milk also has higher levels of vitamin K than reduced, low fat, or skim milk. Try using almond milk instead of cow milk in smoothies and desserts. 6. Avocado
Avocados are a superfood due to their buttery texture and creamy consistency. Avocados are filled with healthy fats, vitamins, and minerals that improve mood and boost immunity. Vitamin E and beta carotene in avocados benefit eyesight and skin, respectively. Avocados also provide a wide variety of antioxidants and monounsaturated fats that reduce bad cholesterol and increase good cholesterol. An avocado can be sliced and added to salads, sandwiches, vegetables, dips, guacamole, etc.
7. Salmon
Salmon is known to be one of the best foods that contain Omega-3 fatty acids, which have shown to lower triglycerides and increase HDL (good) cholesterol. One serving of salmon per week is enough to meet nutritional requirements for adults. Salmon also has a high concentration of vitamin D, which promotes good bone health and regulates hormones. Avoid eating salmon that is farm raised since these fish only live half the year. Wild caught salmon is preferred.
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