It is not clear why migraines attack and why some people have them. The triggers seem to be different from one person to another as well. But if you want to learn how to manage your condition, here are the things you might want to do:
1. Know and understand your triggers
You can try keeping a migraine or a pain journal. Include details such as your sleep cycle, schedule, and your eating habits. That way, you can see your patterns and determine what could trigger your migraine. For instance, some people might find eating certain kinds of food triggering. Some might suffer from a migraine when the temperature is hot. Others might have severe migraines when they aren’t getting enough sleep.
Knowing your triggers help you understand your condition more and help you know what to avoid.
2. Follow a good sleep routine
Lack of sleep is a trigger for migraines. When you aren’t getting enough sleep, your brain could struggle to perform and this can lead to inflammation. So make sure you follow a healthy sleep cycle. Try to go to bed at the same time at night. Aim to have at least 7 hours of sleep so your body can recover better.
3. Learn to manage your stress
Stress can also trigger migraines. When you are stressed out, your body goes into fight or flight mode, which can then lead to inflammation. Managing your stress through relaxing activities can help minimize migraine attacks.
4. Manage your caffeine intake
While caffeine can help in pain management, too much of it can also be bad for your health. Once you aren’t getting the same level of caffeine, you could go into a caffeine withdrawal that can trigger your migraine.
Caffeine isn’t just in coffee. Many beverages out there also contain caffeine.
5. Visit a chiropractor in Surrey
Try visiting a Chiropractor in Surrey for regular adjustments. One of the reasons why you could be suffering from migraines is because of spinal subluxations. With the help of a chiropractor in Surrey from clinics like PainPro, you can reduce the severity and the frequency of your migraine attacks.
Try doing these tips to finally gain more control over your migraine. With these tips, you don’t have to constantly worry about getting a migraine attack.
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