I have a flat bench here because on accident is not have an adjustable declined and said we could bring all so you get two options this is the same case in your chip if you have a standard declined bench press Setup for a freely barbell go ahead and use them swap that out for you what.

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I'm going to do here and that's simply using a flat bench communiqué in what was called breech position my feet up on the bench nobody's going to be a single and I'm the search you can create my own now we've already done to Rochester exercises so much just stiffly warmed up I don't need to go into a warm ups especially this nine to eleven rig range if you walk is a week it’s have your during Michael you can do a warm up just remember you warm up set you don't rest between warm-ups we've got another so the card its operations this yes know those you are familiar withnetanyahu tax you recognize the fact that we’re hitting.

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