Constipation and back pain are common issues, but what’s surprising is how often these two concerns might be connected. If you've ever wondered, "Can constipation cause back pain?" or "Can back pain make you constipated?"—you're not alone, and the answers might amaze you.
This blog will explore how constipation and back pain might be linked, what science says, and provide practical tips to find relief. We'll also highlight when to consult a health professional like the Chiropractor in Redland Bay, Stafford, and Wilston.

Understanding Constipation
What is Constipation?
Constipation happens when bowel movements become infrequent or difficult to pass. While this varies between individuals, going more than three days without passing a stool is considered constipation.

Causes of Constipation
Dietary Factors: Lack of fiber or insufficient water intake
Sedentary Lifestyle: Limited physical activity can slow digestion
Medication: Some medicines, such as painkillers or antidepressants, can cause constipation
Stress: Emotional Stress disrupts the gut-brain connection
Medical Underlying Issues: Such as irritable bowel syndrome (IBS) or thyroid disorders

Common Symptoms
Beyond difficulty passing stools, constipation symptoms include bloating, abdominal discomfort, and feeling like your bowel movements are incomplete.

The Gut-Back Connection

Can Constipation Cause Back Pain?
Yes, constipation can lead to back pain. When stool builds up in the intestines, it can create additional pressure in the lower abdomen and back. The strain can irritate surrounding muscles, leading to discomfort or even severe back pain in some cases.

Can Back Pain Make You Constipated?
Interestingly, back pain can also contribute to constipation. Painful back conditions may lead to inactivity, restricting movement, and slowing digestion. Additionally, some medications used to treat chronic back pain, like opioids, can trigger constipation.

Anatomical and Physiological Connection
The colon plays a vital role in digestion and elimination. It’s surrounded by muscles and closely linked to the lower back. When something goes wrong in the digestive tract—like stool becoming stuck—this proximity can result in referred pain felt in the lower back.
The nervous system also plays a role, with the spine acting as a communication hub between your brain and gut. Misalignments could disrupt this link, potentially causing both back pain and digestive issues.

Scientific Evidence Behind the Link
Several studies support a link between constipation and back pain:
A 2019 study published in the Journal of Pain Research showed that patients with chronic lower back pain were more likely to experience constipation due to reduced physical activity and medication use.
Another study found that pressure caused by bloating or severe constipation could lead to referred pain through the abdomen and into the lower back.
These findings underline the interconnectedness of the digestive and musculoskeletal systems, making holistic care essential.

Practical Tips for Relief
"If you're looking for relief from constipation causing severe back pain and seeking ways to ease both symptoms, the following lifestyle adjustments can help:

1. Adjust Your Diet
Increase Fibre Intake: Add fruits, vegetables, whole grains, and seeds to your meals. Foods like prunes and kiwi are beneficial for digestion.
Hydration: Aim for 2-3 liters of water daily to keep things moving smoothly in your intestines.
2. Stay Physically Active
Exercise Regularly: Go for a daily 30-minute walk, engage in yoga, or practice low-impact cardio to improve digestion and enhance back health.
Stretches for Constipation Relief:
Spinal Twist Pose: Promotes movement in the intestines.
Child’s Pose (Balasana): Relaxes the abdomen and lower back.
3. Improve Posture
Good posture can relieve pressure contributing to stiffness in the lower back:
When Sitting: Keep your back straight and supported with your feet flat on the ground.
Invest in Ergonomic Tools: For work-from-home setups, an ergonomic chair may encourage natural spinal alignment.
4. Manage Stress
Chronic Stress impacts gut motility and can lead to constipation. Include meditation, journaling, or deep breathing exercises in your daily routine.

When to See a Doctor
For most people, minor lifestyle adjustments can alleviate symptoms. However, see a healthcare professional—such as a gastroenterologist or chiropractor—if you experience the following:
Severe or worsening back pain that doesn’t improve with rest or movement.
Constipation lasting more than two weeks.
Blood in the stool or severe abdominal cramping.
Symptoms of a potential spinal nerve issue, such as numbness or tingling in the lower extremities.
Proper diagnosis is essential for effective treatment, especially if chronic back pain or digestive issues are involved.

Stay Proactive About Your Health
Understanding how the gut and back are connected allows greater control over your health. Whether you're working to improve digestion, alleviate back pain, or both, adopting healthy habits can make an immediate and lasting difference.

For personalized care, a chiropractor at Prime Health Co. brings expertise in addressing musculoskeletal issues connected to gut health. Don't let constipation and back pain disrupt your daily life. Book an appointment with Prime Health Co. today for expert chiropractic care tailored to your needs!