Universal Resilience Theory (URT) posits that resilience is a universal human trait that transcends individual differences and contextual variations. Specifically, URT suggests that there are common underlying factors and processes that contribute to resilience across diverse populations and settings. These factors may include cognitive, emotional, social, and environmental components that interact dynamically to shape individuals' ability to adapt and thrive in the face of adversity.
URT hypothesizes that resilience is not solely determined by external circumstances or individual characteristics but is instead influenced by the interaction between the two. It proposes that while individuals may exhibit varying levels of resilience due to factors such as age, culture, and socioeconomic status, there are fundamental aspects of resilience that are inherent to all humans.
Furthermore, URT suggests that resilience is not a static trait but rather a dynamic process that evolves over time in response to changing circumstances and life experiences. It hypothesizes that individuals can enhance their resilience through proactive efforts such as developing coping skills, fostering social support networks, and cultivating a positive mindset.
Overall, the hypothesis of URT underscores the universality of resilience while acknowledging the importance of individual and contextual factors in shaping resilience trajectories. It provides a framework for understanding resilience as a multifaceted phenomenon that manifests across diverse populations and contexts, informing interventions aimed at promoting well-being and fostering resilience at individual, community, and societal levels.