Alright, mama, let’s get real here. You’ve heard it all before – pregnancy is supposed to be the most magical time of your life. You and your partner are supposed to be enjoying date nights, romantic evenings and having carefree sex all the time, while you wait for your little one to arrive.

But let’s face it – for many women, that’s not exactly how it goes down. In fact, you might be feeling the complete opposite. Instead of a heightened sense of sexual desire, you feel like you have zero libido at all.

And that can be super frustrating, especially when you’re supposed to be enjoying this special time with your partner.

So come on, let´s explore the reasons behind low libido during pregnancy, provide some tips for coping, and hopefully give you a few laughs along the way.
Part 1: Understanding Low Libido During Pregnancy
Why does pregnancy affect libido?
It’s normal for a woman’s body to experience changes during pregnancy – including hormonal changes that can affect sex drive. As Dr. Jessica Shepherd, a board-certified OB/GYN and women’s health expert, explains, “Pregnancy can cause hormonal fluctuations that impact the libido, especially during the first trimester. Additionally, many women experience physical discomfort during pregnancy that can also impact their desire for sex.”

Is it safe to have sex during pregnancy?
For most women, sex during pregnancy is perfectly safe – but it’s always best to check with your doctor to make sure there are no complications that could put you or your baby at risk. As Dr. Shepherd notes, “In general, if you’re having a healthy pregnancy, sex is safe throughout all three trimesters.

However, if you have a history of miscarriage, preterm labor, or other complications, you should talk to your doctor about whether sex is safe for you.”

Part 2: Coping with Low Libido During Pregnancy
Talk to your partner
When it comes to pregnancy and intimacy, communication is where it’s at! If you’re feeling like your libido has gone MIA, it’s important to have an open and honest conversation with your partner about what’s going on.

Don’t be afraid to get real about your needs and concerns, and brainstorm together to find ways to stay intimate and connected, even if sex isn’t in the cards at the moment. Remember, you and your partner are in this together, so keep the lines of communication open and see where the conversation takes you!

Experiment with non-sexual intimacy
Who says intimacy has to be all about sex? Don’t be afraid to get creative and experiment with non-sexual ways to connect with your partner during pregnancy.

Maybe try some cuddling, kissing, or taking a relaxing bath together – anything that helps you feel close and connected. Plus, non-sexual intimacy can be a great way to reduce stress and promote relaxation for both you and your partner. So, take some time to explore and find what works best for the two of you!

Explore new ways to enjoy sex