Are you having trouble falling asleep? Don't worry, you're not alone in this. Falling asleep effortlessly may seem impossible, but you'd be happy to know that achieving good sleep is something you can definitely control. Here are 8 tips that you can start doing today to get better sleep.

Avoid nicotine, alcohol, and caffeine before sleep

Caffeine and other ingredients included in alcohol and cigarettes include a stimulant that interferes with sleep. Try to avoid caffeine, which will consist of drinking coffee, chocolate, soda, tea, and even some pain relievers, at least 4 to 6 hours before sleep.

Avoid being a nighttime clock-watcher

Falling asleep naturally is the best way to go about it. Don't expect to fall asleep if you're constantly watching the clock with that in mind. Simply prepare your wool duvets and wool pillow, and pay no mind to the time. If you do this, you’ll be drifting off to sleep in no time.

Establish a night routine

The right mindset can also help you fall asleep faster, as well as achieve better sleep. Establish your pre-sleep routine and include some relaxation techniques to improve sleep quality. Some strategies may include listening to relaxing music (or white noise if that helps you unwind) or taking a hot bath.

Meditate regularly

Another relaxation technique is meditation. In fact, this is such a beneficial way to relax that you can do this even during the day. There are several meditation guides for falling asleep online that it would be impossible for you not to find one that works for you.

Use light to your advantage

Did you know that natural light actually keeps your internal body clock in a sleep-wake cycle? In the morning, let the light in. In the evening or at night, close the blinds to help your mind identify that it's time for sleep.

Set up your room to achieve ideal sleep

Turn your bedroom into an environment that promotes better sleep. It should be quiet, cool, and dark. You can use heavy curtains or wool duvets and a wool pillow to promote ideal slumber.

Reduce exposure to blue light in the evening

On another note, avoid exposure to any form of blue light as part of your pre-sleep routine, such as mobile phones and other gadgets. Other tips may include wearing glasses that block blue light, or you can buy screen protectors that block the blue light from your computer.

Invest in a wool pillow and wool duvets

Invest in quality pillows and duvets that help promote healthier sleep. Wool's quality can control your body temperature and maintain breathability throughout the night, so you can rest assured that your sleep is not disturbed. With wool duvets and a wool pillow from Bedlinen Direct, you can guarantee that you’ll wake up the following morning having more energy to take on the day.

Sleep allows us to rest and recharge to prepare us for the next day. Thus, it’s important to invest your time and energy to ensure that you get the right amount of quality sleep at night. Visit Bedlinen Direct at www.bedlinendirect.co.uk.