Anxiety can creep up on you. But oftentimes, it’s a slow-burning process and stress can be right in the middle of it. Stress can fuel those negative emotions that can cause you to spiral into an anxious mess.

While it might seem like there’s no end to it, there are actually a lot of things that you can do to manage them. Here are some coping mechanisms and strategies to fight off stress and anxiety:

1.Do meditation and breathing techniques.

Meditation and slow breathing are effective techniques that can help you become more focused on the present. Worrying too much about the future can increase the likelihood of an anxiety attack and can also cause your stress to skyrocket. Additionally, forcing your body to breathe slowly counteracts your system’s fight and flight response.

Adding meditation and deep breathing to your routine every day can already go a long way in combating stress and anxiety.


2.Physical activities can help.

Movement is a big factor when it comes to controlling anxiety and stress. When you are in motion, your body produces these feel-good hormones. Find a physical fitness activity you can commit to doing such as yoga, swimming, dancing, kickboxing, running, hiking, and many more. Studies say that at least 25 minutes of exercise for 6 days a week helps a lot in minimizing stress hormones in the body.


3.Consider the benefits of cognitive behavioral therapy in St. Albert.

Cognitive behavioral therapy in St. Albert is a kind of talk therapy that helps people change or shift their mental perspective. Many people get stressed out over trivial things, mostly because of past traumas. Using cognitive behavioral therapy in St. Albert can change your response to stressful situations or situations that can bring out anxiety.

Make sure you get the help of therapists from clinics like Ridgeline Therapy to get the most from this kind of talk therapy.

4.Write down your thoughts.

Our thoughts can be a jumbled mess that can end up causing us to spiral. Writing down your thoughts actually helps you organize these negative emotions, sift through them, and determine which ones you should not focus on anymore. It allows you to think more rationally.

Find a coping mechanism that you can use long-term. There are ways for you to manage your stress and anxiety without resorting to medications.