T.K. Sinclair’s How to Use Self-Care as a Radical Act of Empowerment Encourages Survivors of Narcissistic Abuse to Prioritize Their Well-Being
Portland, OR – June 27, 2025 – In How to Use Self-Care as a Radical Act of Empowerment, T.K. Sinclair highlights the transformative power of self-care for women recovering from narcissistic abuse. This inspiring book shows survivors how prioritizing their own well-being is not only a healing practice but also a powerful act of resistance against the manipulation and control they’ve endured.

Sinclair’s compassionate guide offers practical self-care techniques that go beyond the superficial. From nurturing emotional resilience to practicing mindfulness and cultivating positive body image, How to Use Self-Care as a Radical Act of Empowerment encourages readers to reclaim their worth and develop a deep sense of self-respect and self-love.

"Self-care is often the first thing that gets sacrificed when you’re in a narcissistic relationship," says Sinclair. "This book is a reminder that taking care of yourself is not just about pampering—it’s about standing up for your emotional health and your right to live a life free from manipulation and emotional harm."

How to Use Self-Care as a Radical Act of Empowerment is available for purchase now at https://tammischneider.com/ and will be available at all major book retailers in both print and digital formats.

About the Author
T.K. Sinclair is a survivor of narcissistic abuse and an advocate for self-care and emotional healing. Her work focuses on empowering survivors to take back control of their lives through self-love, emotional resilience, and positive self-care practices.

For more information, to schedule an interview with T.K. Sinclair, or to learn more about How to Use Self-Care as a Radical Act of Empowerment, please visit https://tammischneider.com/ or contact Tammi Schneider at [email protected] or 503-929-4320.