Every year, you take a resolution to get into a slimmer and fitter body. But unfortunately, you can’t fulfill your goals even by the end of the year. While dealing with your regular life, it often feels like more of a struggle to move and exercise. That is why, in today’s article, we will be talking about how the 5-star gyms in Dubai help the students to find fitness motivation.

Reasons to Feel Unmotivated and How to Overcome Them

One of the best things to do when you are struggling with the sportsman spirit is to try to figure out the reason behind it. There could be plenty of reasons but let’s discuss the most common ones in today’s article. The VIP gyms in Dubai have some simple ways to help you find out the zeal again.

1. The Stress of the Pandemic Is Weighing You Down

It goes without saying, the last two years had a huge impact on our mental health, confidence level, and energy to do anything. We have lost our loved ones, lost jobs, lost the ability to travel around the world, in short, we have lost a lot. Many of us are working from home while things are constantly changing. Undoubtedly, all of these are energy-sapping.

What Is The Way Out?

As per the 5-star gyms in Dubai, one of the best things is listening to your body. Exercise itself is a stress on your body, so ease yourself back, take it gently, and don’t pressure yourself. If you don’t feel comfortable hitting the gym yet, start doing some home workouts with an online tutorial and step outside for jogging or cycling. Try morning yoga, meditations, and a long walk to create some supple strength.

2. The Weather is Not Motivating You!

When you have all the best intentions to visit one of the VIP gyms in Dubai right after waking up in the morning, the weather is hot, humid, or might be pouring down with rain. It is no surprise that you might lose the motivation to step outside.

How to Find A Way Out?

The best way to beat the lethargy would be sticking to the plan no matter what. You can visit the gym before starting your work for the day, or during your lunch break (before the meal), or at least in the afternoon.

If the weather is stopping you from getting outside, opt for an indoor workout session. Consult the 5-star gyms in Dubai and look for online personal training so that you get expert guidance even without stepping outside your home. When it comes to fitness, it is always good to have some flexibility and options in your training plan so that you can accommodate those factors which are not in your control.

3. You Expected Quicker Results

Having patience is a tough job and most times when you choose a goal, you want instant results. When the progress doesn’t appear as quickly as you wanted, you might lose the motivation to carry on with the efforts.

Here’s the Secret Key!

But the VIP gyms in Dubai always suggest that being fit is a long-term goal for both your physical and mental health. It is a process and how long will it take to see the result will vary from one person to another. According to the expert fitness coaches, you will start seeing the initial results within six weeks. But the long-term results take almost twelve weeks to appear. Here’s a secret key- consistency is the number one factor that will help you see sustainable results for the long run.

Often the small improvements will help you to achieve the big results. Remember that you can be flexible with your goals and the expert fitness trainers of the 5-star gyms in Dubai are always there to help you plan it smartly. If your goals are big and audacious, you only have 50% chance of reaching them. So, never be too hard on yourself. Just discuss your plans with the personal coach you have in your gym. The expert will create a measurable workout plan that helps you to reach your goals realistically. Plus, you need to record your improvements to track your progress over time. Always keep an eye on how long you have been trying to achieve your goals. That will give you an idea of how uniquely your body responds to the fitness program you are following.

4. Your Workout Routine Excites You No More

As you know, variety is the spice of living life – the same goes with your workout routine as well. If your routine has got boring, you will lose the motivation to follow it daily. Not only dome variety keeps you interested, but it also keeps you away from getting injured.

The Solution

Vary your workouts as much as possible. If you are a runner, add some swimming to your schedule too as it will help you to reduce the impact on your body. Plus, you can also do some yoga to stay supple and add some weight training to stay strong.

The best trainers of the VIP gyms in Dubai can help you here. They have different classes available and you can mix them up based on your fitness goals. For instance, you can try joining a boxing class or Pilates at least twice a week. Whatever workout variation you choose, ensure that you enjoy it. There’s nothing less demotivating than doing something you don’t enjoy.

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