Get Physically Active Apart from making exercise a part The Favorite Foods Diet of your daily routine, you can do your metabolism a whole lot of good simply by moving around a little during the day. Taking the stairs instead of the lift, going for a five minute walk during your lunch break and doing simple chores around the household can keep your metabolism active for healthy weight loss.

Get Judicious We all know that alcohol is not healthy for us, and it is also a major metabolism killer. Avoiding alcohol will not only put your metabolic rate back on track, it will also save you from all the excessive calories that alcoholic drinks come with. At the same time, increase your intake of water because your body needs loads of water to function properly.

With summer just around the corner and it has been rumoured to be an uncharacteristically hot one this year in England! it is inevitable that there are plenty of you who have decided to take an extra step to make sure you look your best for beach season. I congratulate those of you who are already doing this as I am not a fan of waiting until the last but if you haven't started yet, not to worry I am going to help you get there.

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