2-Jan-2023: According to research, physical inactivity is extremely common among ethnic and racial minorities in the US. A lack of physical activity can lead to health issues such as obesity, high blood pressure, and diabetes. Start Today Wellness is a unique fitness and meal plan platform online that aims to help the African American community take control over their fitness and health through client-oriented, personalized, wellness programs.

Start Today Wellness has released a new workout plan spanning over the course of 3 months that includes tailored workouts, nutrition planning, and habit-shifting to help people develop healthy, sustainable habits. This 12-week plan is a holistic program that will focus on helping the client eat healthier, get regular movement, get proper sleep, manage stress more effectively, and make positive behavior changes. The intensity of the program will increase with time to help the client get used to the lifestyle changes and not feel overwhelmed. The goal is to help people see a visible difference in their bodies by motivating them to lose fat and build muscle.
Guy Balan and Haydin Louissaint, the company's founders, have designed various online programs to ensure that people have an accessible and convenient program to help their clients achieve their wellness goals. The app has experienced fitness coaches who motivate clients and hold them accountable for their lifestyle choices. They provide personalized workouts and meal plans that consider the client’s preferences, fitness level, and wellness goals.

According to a representative of the company, “The 12-week workout plan is perfect for people who want to see an immediate change in their bodies while keeping track of their progress. Too often, we see clients who complain about being unable to lose weight or build their muscles even though they’ve been trying for months; however, without the proper nutrients and mindfulness of your daily habits, no amount of workouts will give you the results that you seek. We also make sure to incorporate a yoga and relaxation section in our program to help people reconnect with their bodies and listen to their needs.”

People who are interested in the fitness and diet plan app can find out more details on the company’s website.

About the Company
Start Today Wellness is an online habits-change and nutrition planning platform that takes a 360-degree approach to help people from the African American community lead healthier lives. Their app has professional fitness trainers who keep their clients motivated, engaged, and accountable throughout their fitness journey. It also includes hundreds of workout videos and varied exercises.

Contact Information
Website: https://starttodaywellness.com/
Email: [email protected]