Anxiety is a psychological condition characterised by worrying thoughts about the future that cause tension and discomfort. While some anxiety is beneficial - it keeps you alert and prepared to deal with challenges - when it becomes excessive, it can lead to a variety of issues, some of which can cause major emotional and physical harm.

It is critical to be aware of your emotions and to manage your discomfort in a timely and healthy manner in order to avoid this. The same can be said for anyone you know who is suffering from extreme anxiety. In truth, there are many things you may do to assist a friend or family member who is suffering from anxiety.

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● Be aware of their situation:

Knowing about the anxiety and its symptoms is indeed the first step in assisting someone with their issues. This might help you recognise warning signs in a loved one. Educating oneself makes you more sensitive toward your loved one, which will help them feel better on its own. Knowing what not to say or do when a loved one is frightened is just as crucial as knowing what to say or do. Find out more about anxiety from reputable sources.

● Be supportive of them:

It's possible that a scenario that concerns your friend or family member appears to you to be innocuous. However, keep in mind that various people may see a scenario differently, and everyone will experience anxiety differently. Requesting that your loved one dismiss minor concerns can make them feel misunderstood and isolated. It's critical that you don't disregard them; instead, recognise that what they're going through is genuine. This will make them feel supported, and it may also help them to feel less anxious.

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● Listen to them:

Someone who is worried may want nothing more than for you to listen to them out. Furthermore, you may not be able to do much but listen to your loved one in many circumstances. Allow them to express themselves, and use supportive phrases like 'huh' or 'I see' to show that you are listening. Ask whether they want your advise or suggestions, and if they don't, simply be there for them and listen.

● Be sensitive to them:

If you know that specific situations or persons give your friend unusual distress, try to keep them away from them until they are better prepared. This does not imply that you should encourage them to ignore their concerns. Instead, try walking them through it to make them feel more at ease.

● Plan activities with them:

Physical activity, yoga, talking to others, listening to music, and other activities can help a person cope with anxiety. Making time for enjoyable activities can boost emotions of happiness by causing the brain to release feel-good neurotransmitters. Discover what your loved one enjoys doing and what they link with positive, joyful experiences. Encourage them to begin participating in these activities. If necessary, join them while they're at it.

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● Use grounding method on them:
You could attempt 'grounding' your loved one if you notice them in discomfort. As the name implies, grounding entails focusing on the current moment using your senses. To distract them from whatever is bothering them, ask them to concentrate on your voice and hands (the latter if they can see you) and have them answer simple, pleasant questions. You can also encourage them to do it on their own by asking them to notice what they can see, hear, feel, and smell in their immediate environment.

● Help them reach out to a professional:
Unfortunately, seeking treatment for mental health issues is not a widely accepted concept. If you see that your loved one's anxiety is preventing them from living completely, is getting more frequent, or is becoming a source of concern in any other way, you can encourage them to seek help from a professional who can help them better manage their worry.

Reaching out to a professional can be a difficult process, so be patient and applaud each small step they take in the right direction. Face-to-face counselling may be difficult to come by during the lockdown; online platforms may be a better option.

● Take care of yourself:
Taking care of someone who is constantly worried might have a negative impact on your mental and emotional health. As a result, it is critical to ensure that your own needs are met. You can do so by having your own social support system, setting clear limits, and scheduling 'me-time' on a regular basis.