There are several varieties of depression, some of which emerge as a result of specific conditions. Major depression, is defined as having depressed symptoms for at least two weeks that interfere with one's ability to work, sleep, study, and eat. Persistent depressive disorder (also known as dysthymia), which frequently includes less severe depression symptoms that continue considerably longer, generally for at least two years. Perinatal depression, occurs when a woman suffers from significant depression during or after childbirth (postpartum depression). Seasonal affective disorder, is a condition that comes and goes with the seasons, often beginning in late fall and early winter and ending in spring and summer. Depression with psychotic symptoms, is a severe form of depression in which a person has psychotic symptoms such as delusions ( disturbing, erroneous fixed beliefs) or hallucinations (hearing or seeing things that others do not see or hear). Individuals with bipolar disorder (formerly known as manic depression or manic depressive disease) also have depressive spells in which they feel gloomy, apathetic, or hopeless and have a very low activity level. A person with bipolar illness, on the other hand, has manic episodes, or exceptionally high moods in which the individual may feel particularly cheerful, irritable, or 'up', with a significant increase in activity level.
Signs and Symptoms: You may be suffering from depression if you have been experiencing any of the following signs and symptoms most of the day, virtually every day, for at least two weeks:
• A persistently depressed, nervous, or "empty" mood
• Feelings of despair or pessimism
• Irritability, frustration, or a sense of restlessness.
• Guilt, worthlessness, or feeling powerless
• Loss of enjoyment or interest in hobbies and activities
• Low energy, tiredness. or a sense of being "slowed down"
• Difficulties focusing, recalling information, or oversleeping
• Changes in appetite or unintentional weight loss
• Suicide attempts or thoughts of death or suicide
• Aches and pains, headaches, cramps, or digestive issues that do not go away after therapy
• Suicide attempts or thoughts of death or suicide
One of the most frequent mental ailments is depression. During a depressed episode, people frequently feel trapped in a deep, black hole for weeks or months, with no way out. The symptoms of persistent depression might continue for years. Treatment can help to shorten and treat depressive episodes.
Psychological Treatment options: Psychological counselling often entails in-depth discussions and behavioral exercises.
Cognitive behavioral therapy (abbreviated “CBT”) is the most often utilized type of psychological treatment for depression. If a person is experiencing an acute depressive episode, the doctor will often offer short-term psychological care, sometimes in conjunction with medication. You can then apply for a whole course of outpatient psychological treatment.




The symptoms of depression mist be present for at least two weeks in order to be identified. Anti-anxiety medications, such as benzodiazepines, may help you feel less anxious, panicked, and worried. They work swiftly, but you might become accustomed to them. As a result, they become less effective with time. Your doctor may give an anti-anxiety drug for a brief period of time and then taper you off, or he or she may add an antidepressant to the mix.
Anti-depressants can benefit from anti-depressants as well. They change how your brain processes specific chemicals in order to boost your mood and lessen stress. Be patient since antidepressants may take some time to work. If you think you're ready to quit taking antidepressants, consult with your doctor first.
Beta-Blockers, which are commonly used to treat high blood pressure, can help alleviate some physical symptoms of anxiety disorders. They can help with fast heartbeat, trembling and shaking.
Psychotherapy: Psychotherapy, often known as counselling, assists you in dealing with your emotional reaction to the condition. A mental health professional walks you through steps for better understanding and managing the disease. Among the approaches are:
Cognitive Behavioural Therapy (CBT) is the most frequent kind of psychotherapy. CBT for anxiety trains you to identify cognitive patterns and actions that contribute to distressing feelings. Then you focus on altering them.
Exposure Therapy addresses the concerns that underpin the anxiety condition. It encourages you to participate in activities or situations that you may have avoided previously. Relaxation techniques and visualization may also be used in conjunction with exposure treatment by your therapist.
Get the best treatment for depression from our therapist Dr. Falak available at Amaha- Your Mental Health Partner.