Positive Thinking Therapy: What Is It?

The healing method known as "positive thinking therapy" focusses on how your thoughts affect your mental and physical well-being. Our words have energy, especially when we say them to ourselves. That energy can either promote recovery or exacerbate disease and stress.

The goal of this therapy is to become conscious of your inner dialogue and learn how to change it into something more life-affirming, gentle, and supportive. It is not just about "being positive."

How Your Thoughts Affect Your Body
Our subconscious hears everything we say. Tension, relaxation, heaviness, or ease are some of the sensations it uses to communicate. Here's a quick method to check it:

Try saying "No!" at different volumes and tones. Look at your body, does it get tighter? Does your breathing become shallow?
Now say "Yes!" over and over again while grinning: "Yes, yes, yesss!" Most people experience a softening, opening, or even lightening of their body.

This is how your subconscious reacts when words vibrate.

The Science of It: Words and Water
Water makes up about 70% of our bodies. According to research conducted in Japan by Dr. Masaru Emoto, water exposed to positive words created lovely, symmetrical ice crystals. Negative words, on the other hand, caused water to take on distorted, fractured shapes.

Given that we are primarily composed of water, consider the daily impact that your own words and thoughts have on your cells.

The Significance of Your Words
Words evoke strong feelings, much like music or architecture. Consider the difference between the tension you experience when you enter a room following an argument and the tranquilly you experience when you enter a quiet cathedral.

Words have a frequency.
And everything is heard by your body.

Start the Healing Process
Re-establishing a safe internal space for healing, talking to yourself with love, and re-establishing your connection with yourself are all goals of positive thinking therapy.