Talking to a therapist can be an incredibly difficult step for many people. There are many reasons why people may avoid getting help, but the most common is the fear of judgment. Many people feel embarrassed about their struggles and don't want anyone to know. But therapy is there to help you, not judge you. When it's time to take that big step into counseling, your first appointment should be what you should expect when talking to your therapist for the first time.

What is counseling?
In simple terms, counseling is a set of conversations with someone that are based on mutually agreed-upon rules. For example, if a client of mine was afraid of opening up to her romantic partner, she and I would have an established set of rules for our conversation. The rules may include topics that must be avoided, such as topics related to her job, family, or anything of a personal nature.

Although you have complete control over the content of your counseling sessions, a counselor cannot be as judgmental as your friends and family. A counselor is there to help you, and they will be extremely concerned about your well-being, whether it is emotional, financial, or spiritual. That is why they are referred to as life coaches rather than therapists.

Why talk to a therapist?
If you've been struggling for a while, it might be time to talk to someone for help. Sometimes it's difficult to pinpoint what's making you feel down and blue and you don't know where to turn. Therapists can help you gain insight about your struggles and help you to identify other underlying issues. Your therapist will help you to find solutions to your problems. Your therapist will provide a safe environment where you can be open with your feelings without being judged. You can receive and discuss treatment options. Even though your therapist won't be diagnosing you with anything, you will be able to discuss how you are feeling and how you might be coping with life in a healthier way. You can ask your therapist any questions that you have.

How do I know if I should go to therapy?
According to a new study by the American Psychological Association, one out of every five Americans will seek mental health treatment in the coming year, and while this isn't an enormous percentage of the population, it's also not necessarily a surprising statistic. Mental health treatment is a major priority for the APA, and it goes without saying that it's important to seek help when you're having issues with your mental health. One study also found that 16 percent of adults suffered from symptoms of depression in their lifetime, and 15 percent experienced symptoms of anxiety. This also may be because of the recent increase in the number of people with access to mental health resources.

What to expect when you speak to your therapist for the first time.
Meet the Advocate.

The first time you speak with your counselor, there will be an advocate with you. This may be your counselor or another therapist who is sitting in on your sessions. The advocate will be there to ensure that your session is confidential and confidential enough for you to feel comfortable. They'll also make sure your therapy stays within the bounds of professional boundaries.

The Advocate will also be there for emotional support. They'll make sure that your therapist doesn't take out anything that makes you feel uncomfortable. When you speak with your therapist for the first time, this will be a must-have for you.

All the Therapy Advice You Need.

Conclusion.
If you want to move past your depression or anxiety, therapy is the perfect way to do that. Your therapist can help you get through whatever mental health problem you're dealing with, and may even recommend a treatment plan that suits your needs. The best part is that you're actually talking to someone who can help you. Not only that, but you're able to have a relationship with them. People who have therapy sessions once or twice a week report significantly fewer feelings of depression and anxiety than people who rarely see a therapist.