In an age when there is an epidemic of people suffering from metabolic syndrome, obesity, fatigue, chronic diseases, and conditions of being overweight, now there is a diet that can restore lost health and lower your body mass index. The body mass index is the ratio between your body’s level of fat versus lean muscle mass, and can effectively be lowered by following a lifestyle known as the Paleo diet. Checking out this Paleo Recipe book review can feed you additional information. You also wouldn’t have to ask yourself what is the Paleo diet anymore.

The Paleo diet is a diet developed by studying the eating habits of pre-agricultural humans, commonly referred to as cavemen. It is based upon changing a number of dietary eating habits. These changes include eating a higher level of protein derived from meat, eggs, and fish; eating a higher levels of fat derived from plant sources such as nuts and seeds; and eating higher levels of high fiber foods such as fruits and vegetables. The diet is designed to mimic the eating habits of pre-historic man. You should eliminate all processed foods, grains, vegetable oils, legumes and dairy products, which are derived from industrial food processing and agricultural methods.

The idea to quickly lower your BMI (body mass index) and obtain a sleek looking physique is to adopt a Paleo diet along with a variety of intense exercise regimes. This combination has multiple health benefits that include reduction or elimination of many chronic health disorders, increased cardio pulmonary capacity, gain of lean muscle mass, and the reduction of body fat.

Any exercise is better than no exercise, but if you want to work with something that was seemingly designed to work with the Paleo diet, then look no further than CrossFit. CrossFit uses short, intense workouts to strengthen and condition the body. It’s used by many police academies, tactical operations teams, the military, martial artists, and many other professional athletes worldwide.

The program is centered on “the workout of the day.” Typical workout sessions may only last 20 minutes, but in that timeframe, you are supposed to exert yourself as much as possible. Exercises include sprinting, rowing, climbing and jumping rope, and lifting weights. Gregg Glassman, the founder of CrossFit, doesn’t believe in a strict routine. The sessions should vary day to day.

So what is the correlation between the Paleo diet and CrossFit? According to studies, the Paleo diet allows your body to recover from the intense workouts more quickly. Your energy will also be sustained throughout the day. This is due to the elimination of “toxic” foods and in the increase of nutrients found within the Paleolithic lifestyle.

If you don’t have a clue exactly which foods you should and shouldn’t eat, do not worry. “The Paleo Recipe Book” is a highly recommended book that shows you how to how to cook and prepare a Paleomeals with ease. The book is a critical resource on how to best prepare natural foods for optimal taste, and provides over 370 terrific recipes to make food preparation easy and delicious.If you don’t consider yourself quite the chef, an 8-week meal plan is provided to ease your way into the diet. Delve into this Paleo Recipe Book review for a further analysis.

For more information on the Paleo diet http://www.embracingpaleo.com/ and its benefits, visit us at. While there, check out this Practical Paleo Nutrition Guide Book http://www.embracingpaleo.com/practical_paleo_nutrition_guide_book_review.php review for some great insight.