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In our hectic modern world, finding inner peace and balance has become increasingly crucial for overall well-being. Among the myriad of practices that help individuals cultivate mindfulness and meditation, the works of renowned author Girish Jha stand out as insightful guides on the path to tranquility. With a deep understanding of the human mind and spirit, Jha's writings offer profound insights and practical techniques to help readers embark on their journey towards inner peace.

Girish Jha, a distinguished scholar and meditation teacher, has dedicated his life to studying the ancient wisdom of mindfulness and meditation practices. Through his books, he shares profound insights that combine traditional wisdom with contemporary approaches, making them accessible to readers from all walks of life. Let's delve into some of the best books authored by Girish Jha that can help you unlock the transformative power of mindfulness and meditation.

1. Mind to mindfulness to awakening: Based on the teachings of Amritbindu Upanishad Kindle Edition

There are three main topics covered in this text. The first topics are about mind, meditation, and state of meditation of mindfulness. The second topic is what happens when awakening takes place. The third topic explains what is enlightenment.

2. Hatha Yoga in questions and answers: Hatha Yoga Pradipika and Gherand Samhita

There are many styles of Hatha Yoga, commonly taken as Patanjali Raja Yoga. Many masters in the Himalayas who I met say that misunderstanding and confusion are due to a lack of proper study under master-disciple tradition. One master who lived in the Himalayas taught me Hatha Yoga from two popular texts, Hatha Yoga Pradipika and Gherand Samhita. He also referred to other texts, Goraksh Rahasyam and Dattatreya Yoga Sastra. Later, another great master, Swami Anant Bharati of Himalayan tradition, guided important aspects of Hatha Yoga.

3. Happiness and Wisdom Speak: What is the real self we discover in mindfulness/meditation?

The real nature, according to Eastern Wisdom, is SatChitAnanda (the absolute existence, consciousness, and bliss). We experience that we are stressed, we are suffering, and we believe we are worthy of suffering. The knowledge is about knowledge of self that declares we are not worthy of suffering. In reality we are peace, happiness, truth, love, and wisdom.

4. The legacy of a master: Diving deep into your innermost self: Step by Step learning on how to transform the mind and live in peace and happiness

This reality is subjective because the true self cannot be objectified, in other words, it is not something that is experienced. Science works in the domain of “Who am I not” (i.e., matter, body, breath, brain, mind, intellect, and ego). Eastern Wisdom aims at knowing our true nature or “Who am I.” Knowledge knows no boundaries, and both complement each other. Knowledge, as such, should not be rejected. Knowledge is the power that liberates. This liberation in Eastern Wisdom is freedom from the mind.

5. 40 Steps to Self-Discovery, Meditation & Awakening: To make our entire life a celebration

Four words define practice in Eastern Wisdom: Sadhana, Upaya, Upasana, and Abhyasa, roughly translated as practice. The word ‘Sadhana’ means accepting and cultivating what is desired and rejecting what is not desired in the journey of self-discovery.

6. Applied Eastern Wisdom – Shanti Meditation Volume One: Manual for teachers teaching meditation and mindfulness

The first level of Shanti Meditation is easy, simple, effortless, and effective and can be practiced by anyone who is aspiring for peace, calm, happiness, and/or management of anxiety, depression, fatigue, insomnia, or other problems.

Girish Jha's books on mindfulness and meditation serve as beacons of wisdom in a fast-paced world, offering readers the tools and inspiration to embark on a transformative inner journey. Whether you are seeking to reduce stress, enhance focus, or deepen your spiritual practice, Jha's writings provide invaluable guidance and support. Embrace the teachings of Girish Jha and embark on a path towards greater peace, clarity, and mindfulness in your life.



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