With an understanding of the science of yoga in such a way that it can be used by everybody to solve their life's issue, Artistic Yoga addresses another key issue-weight loss. Most weight gain problems are a signal of some serious health issues lurking just around the corner. Weight is a red alert being called by the body to check the onslaught of disease. 
Against popular myth that yoga is only a practice to relax, postures and breathing can be beautifully networked to give you a sweat-pouring work-out along with the most restorative, relaxing and rejuvenating routines to bring out the best results from you and your fitness regime; putting you squarely back on the road to health.

RED (Reduce Every Day) is specially formulated weight loss program by Bharat Thakur Artistic Yoga which focuses on areas of the body where fat tends to accumulate and at the same time uses cleansing techniques to work on the underlying cause of weight gain which includes stress and an imbalanced lifestyle and faulty eating habits. This program is more motivational and the yoga based workouts are designed keeping in mind the difficulties that arise with carrying excess weight. The end result is not only weight loss but also a toned physique with improved fitness and health.

FEW ESSENTIAL POINTERS FOR WEIGHT LOSS

1. Yoga works on internal organs:
Yoga is a superb toxin releaser. It pushes the toxins out of your liver and rids you off fluid retention lightening up your lymphatic system, boosting the function of liver and making it an efficient organ that processes good fat and glucose to give you energy while disposing off the bad fat. Yoga postures keep the liver working at its pinnacle.

2. Speed up the Metabolism with Yoga
A fat burning body is one that has good metabolism and keeping the metabolism chugging is the work of the endocrine glands. The practice of yoga is entirely focussed upon stimulating these glands to release the necessary hormones in the right quantities.

3. Alignment of the Body:
Most times in the race for weight loss something as crucial as body alignment or the health of the spine is compromised. This is a heavy and unnecessary price to pay. The science of yoga revolves around the optimum health of the spine. Trauma to joints and the bone structure is not the function of yoga. It knows how to pad and protect the body and yet get it to work towards its health and well-being. In fact, the practice of yoga improves bone density because yoga uses two opposite sets of muscles, working against the force of gravity, in every posture, which exert pressure on the bones. The bones in turn deal with this pressure by thickening and increasing their density.

4. Calm the Central Nervous System:
Yoga knows that a sound nervous system is the foundation of a healthy, well-balanced life, hence its keen grip on its workings. A stress prone system has a cascading effect on the body. It needs to be soothed and relaxed. Yoga reaches deep into the consciousness to release the stress and infuse rest into the innermost recesses of the brain.

Yoga is too diverse a science to be limited to a single discussion. But on your path to weight loss a few understandings are enough to reach you to your goals.

Add:
Mumbai:
Nagrik Sangh Hall,
Near Shivaji Maharaja Statue,
Veer Savarkar Marg, Dadar West.
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NEW DELHI:
The Godatu Studio,
House No. 262 Basement,
Sector 28 Gurgaon.
Near Sheeba Apartments and Galleria Road.
122002
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BANGALORE:
Step Up Play School
195 A, 12th Main,
Koramangala 4th Block
Bangalore 560095
Landmark : From Sony World Junction go towards Maharaja Hotel and take 1st Right Turn.

If you are searching for the best Power Yoga Classes, then you are at the right place. World renowned Artistic Yoga provides the best customised yoga classes for all ages in Delhi, Gugaon,Mumbai and Bangalore. For more information regarding Yoga classes near you, please log on to our website www.artisticyoga.com, Call- Toll Free No 1800 102 1000