Stress can be like a bad spot on the brain, it can affect our wellness by causing psychological disorders as well as developing physical illness and pains. However, sometimes it acts like the necessary burst of strength, which we need to face a hard situation, it can be a motivator for gaining confidence, taking in to consideration our personal resources and carrying on living.

Nevertheless, when stress remains for too long it’s difficult to cope day after day with it.

One of the most effective things used to deal with stress and ensure a healthy wellbeing is meditation. It's an ancient practise, which helps maintain a healthy mind by allowing it to relax, gain positivism and yield internal energy.

There is a wide range of meditation techniques, depending on the experience or goals you would like to reach but most of them are based on mindfulness or concentration where the goal is to be engaged and conscious about any situation and to manage them without suffering physical or psychological effects.

If you feel like you want to have better general wellness, purge yourself of negativism in your mind and improve the way you face your life: meditation could be the solution. Here are the first five steps to start meditating.

1.- Choosing the quietest place.

The first thing to pay attention to is the location. That's one of the most important things to have in mind when you want to start with meditation. Try to choose a calm place at home where you feel comfortable and you can enjoy your alone time. Don't forget start meditating when your house is quiet and with nobody around who could disturb your relaxing time.

Remember, one principle of meditation is not being distracted while you are doing it.

2.- Lighting an incense.

This simple thing can make your place of meditation even more calm and relaxing. It has been proven that incense helps with concentration and increases the effects of meditation. One of the best meditation incenses are lavender, ginger or sandalwood, in the end the selection is up to you.

3.- Better with music.

Using music while meditating helps your mind fly away. Flowing with the music helps your level of concentration during meditation. Note that you should play meditation music. This kind of music suits perfectly when you're trying to relax, alleviate stress and take emotional control.

Depending on what you are using meditation for, you can choose several kinds of meditation music.

4.- Taking the right position.

The next thing you have to pay attention to is to take the correct position to start meditating. For beginners it is better to start sitting down, with a straight back and on a comfortable chair. Although it's best to start with lotus position, sitting directly on the floor, with crossed legs and a straight back.

5.- The most important step: Breathing.

At this point you should focus just on breathing. Close your eyes, relax your body, let your mind go blank and breathe deeply. Your breaths should be deep and calm while you're empty-minded and flowing with the incense, music and the peaceful environment. Just calm down and enjoy!

As it's been shown, meditatingat home is easy, you just have to find the perfect time and to be able to let unimportant and stressful things fly away. Doing meditation once a week for no more than 10 minutes will improve your whole wellness besides only helping your mind and it'll help you cope with life better. Because everything depends on our view on life and meditationcan change the way we see it. As John Milton said " The mind is its own place, and in itself can make a heaven of hell, a hell of heaven."

So, taking care of it with help from meditationis worth it, it is not difficult and it has many benefits to your health. Why not try it?

This article was written by Juan Salvador, a content creator for one of the leading SEO agencies in London.