Diet plays an important role in keeping your skin healthy. There have been many clinical studies, which prove that deficiencies of minerals and vitamins is the main reason behind certain skin conditions. However, there are many people who don’t understand how does diet affect skin health. Therefore, they don’t keep a diet schedule that can give them a healthy skin. Information given below would help you in determining the effectiveness of various vitamins and minerals in the health of your skin, so that you can make healthy diet plan.AntioxidantsFree radicals in your body damage your skin with oxidation. Therefore, you must eat foods that are rich in minerals and vitamins that work as antioxidants. The prominent antioxidants that protect and nourish your skin and give it a youthful experience are: vitamin E, vitamin C, beta carotene, and selenium.Vitamin C: This vitamin helps in the production of collagen and protects cells from any free radical damage. Vitamin C is destroyed when you are exposed to sunlight, and thus it’s important for you to eat plenty of vegetables and fruits that have high vitamin C content. Food items: guava, lemon, papaya, cabbage, strawberries, etc.Vitamin E: The most prominent benefits of vitamin E is that it protects against UV radiation damage and guards your cell membranes. There are studies which suggest that vitamin C and E combine to give anti-aging benefits to your skin. Therefore, eating food items with vitamin E is good for skin. Food items: almonds, spinach, broccoli, peanuts, mangoes, etc.Selenium: This mineral helps in protecting the elasticity and skin quality of your skin by safeguarding it from sun damage. There are researches that show its benefits in reducing the chances of skin cancer. However, it’s important to take selenium from food sources and not through supplements. Food items: crab, oysters, brown rice, mushrooms, eggs, etc.Beta carotene: This nutrient is converted to vitamin A by your body, which later benefits the body by helping in the repair and growth of body tissues. This repairing of tissues is highly helpful in skin protection against sun damage. Therefore, taking food items with high beta carotene is good for your skin. Food items: carrots, kale, pumpkin, guava, tomatoes, etc.ZincSix percent of your body’s total zinc content is present in your skin. Zinc protects the cell membranes and keeps collagen levels high, which results in a firm skin. People who have zinc deficiencies develop lesions, scaling, pustules, and redness. Therefore, having healthy levels of zinc in your body is important, as it would keep your skin youthful by protecting the structure of skin cells. Food items: oysters, lobsters, ostrich, clams, lentils, etc.Omega-3 fatty acidsOmega-3 fatty acids are healthy fats that protect cell membranes and act as barriers for keeping toxins out and allowing in nutrients and water. There are studies which prove the effectiveness of omega-3 in protection against skin cancer and sun damage. Natural food sources are considered the best way to consume omega-3 fatty acids. Food items: seaweed, walnut oil, soybeans, herring, sardines, etc.ConclusionNow you know how does diet affect skin health, but you should remember that it’s always better to get various minerals and vitamins from natural food sources and avoid taking supplements. Your body will get maximum benefits of the vitamins and minerals when it gets them in natural form.

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