Gillingham, Kent - There comes a time in everyone’s life when getting out of bed in the morning gets harder and harder. All the aches and pain that we could walk off years ago now seem like they’re never going away. Although back pain might be associated with ageing, that doesn’t mean you have to live your life suffering.

Keep in mind that the first step in recovery is always to schedule an appointment with a licensed Physiotherapy Medway based expert, doing a few stretches also has its benefits. These are a few ways regular stretching can greatly improve mobility while also relieving back pain:

Increases Your Range Of Motion

By simply stretching regularly, a person can greatly improve their joint movement and increase their range of motion. This allows better freedom with movements and provides better comfort and increased efficiency when participating in different physical activities.

The physiotherapy in Medway can recommend static stretching which involves holding a position to stretch the muscle effectively. You can also do some dynamic stretching techniques which will gradually increase the range of motion when done properly and regularly.

Gain Better Flexibility

If simply bending down to retrieve a fallen item hurts your back, then it is clear that it is time to visit the physiotherapy Medway specialist to learn some stretching techniques. By routinely stretching all the right areas with the guidance of a professional physiotherapist, patients will experience better flexibility without any risk of pain.

Plus, by including stretches in your daily routine, you can delay other signs of ageing as such joint and muscle pain and a lack of mobility.

Increased Blood Flow

Sometimes back pain can be due to sore muscles that have not recovered properly from your last physical activity. Although it can be tempting to take pain relief medication until the pain finally subsides, stretching is a more natural and healthy way to speed up recovery.

Stretching increases the blood flow of muscles, which leads to a boost in oxygen levels. Along with delivering oxygen, the blood also brings different nutrients to the muscles allowing them to recover sooner.

Improve Posture

In many cases, the reason for chronic back pain is simply due to having bad posture. This is very normal in a time where everyone is sitting on an office chair for 8 hours a day. People tend to slouch as they type away looking at screens and their back suffers because of the horrible position.

By continuing to have bad posture, the body will become misaligned, leading to a lot of aches and pains along the way. Research has shown that the simple act of stretching can strengthen different muscles and encourage natural and proper alignment leading to improved posture in the end.

Consult With A Physiotherapist Today

Don’t let chronic back pain stop you from living your best life, work with the best physiotherapy in Medway, the Hempstead Therapy Centre. Give us a ring to schedule a consultation at 01634 393113 or visit our website https://www.hempsteadtherapycentre.co.uk/ for more details about the different services we offer. We look forward to helping you heal.