From keto blueberry to double chocolate chip, there's something for everyone here. More nutritious items can be found in our keto breakfasts and healthy lunch options.

Ham & Cheese Egg Cups
This low-carb breakfast comes together quickly in fact, they're ready in under 30 minutes!

If you prefer your yolks to be really runny, pull them out around the 10 to 12-minute point. They'll need to cool in the muffin tin for a few minutes before you can remove them (they'll be hot), and the eggs will continue to cook during this time.

This is more of a method than a recipe for this dish. What I mean is that you're piling your ingredients into the keksiukai tray, baking them, and then eating them.


Blueberry Yogurt Mini Muffin
Keksiukai is often associated with breakfast, but these berry yogurt mini muffin are a delicious snack for any time of day. Bake a batch of these fluffy blueberry bites with Greek Lowfat Yogurt for a week's worth of snacking and sharing!

Cauliflower Hash Brown Egg Cups
These creatures will wow you. Cauliflower hashed browned devilled eggs are low-carb and gluten-free. Hash brown cups with a wonderfully runny egg for a point-friendly breakfast.

Cauliflower Hash Brown Egg Cups was something I expected to take all day...and it didn't. Something that I expected to worry me out...but didn't.

Healthy Pumpkin Keksiukai
We can eat the entire batch in one sitting because they're "healthy," right?

Take out the cinnamon and get the can opener ready. It's time to get the pumpkin out! I refined this Healthy Pumpkin Keksiukai recipe over four attempts just for you and your fall zeal. They're supremely moist, naturally sweetened, and packed with pure pumpkin flavor.

Breakfast Muffin with Cauliflower
When there's ham and cheese involved, you won't miss the carbs. Breakfast with Cauliflower Rice The addition of riced cauliflower transforms muffin into a hybrid of a tiny frittata and a keksiukai. The cauliflower contributes to the light and airy texture of these, which I like over the dense texture of a frittata.

If you're trying to cut down on your sugar and salt intake, muffin might not be the best snack option. In this instance, it would be preferable to snack on plain fruits, fruit juices, or smoothies.