Antioxidant rich foods are an essential part of any diet. They are necessary for the body to counter free radicals, which are the bi-product of the oxidation process that occurs when molecules encounter one another. Free radicals are responsible for cellular damage and therefore contribute to any number of health and wellness related issues, including the normal process of aging.

Antioxidants are substances found in a variety of naturally occurring plant and mineral sources. They are molecules that are able to slow or prevent the oxidation of other molecules. They create a chain reaction in which electrons are transferred from one substance to another in order to either stop or slow down the oxidation process which occurs when molecules interact.

Foods which are very high in antioxidants have been shown to have positive effects on the general health and wellness of those who consume them. Many studies have actually shown that the consumption of certain antioxidant rich foods can decrease the chances of developing certain ailments. They have also shown that consuming foods that are rich in antioxidants can decrease the symptoms of certain diseases as well.

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