How to Be Happy is author Elise Hale's answer to the daily human struggle with unhappiness. Many people are suffering from financial hardship and job stress, and the pressures of these common anxieties can make finding happiness incredibly difficult.

How to Be Happy is there to act as a guide to help individuals who are experiencing all sorts of difficulties in life. The book is also geared towards people who are already happy with their lives by sharing with them ways to maintain their current happiness.

Hale's book defines what it truly means to be happy. From there, she outlines the 30 Steps to Building Up Solid Happiness which will enable readers to grow and sustain their level of satisfaction with their lives for years to come. The book also contains valuable information on the 10 Tips to Eliminate Happiness Killers as well as happiness mantras that can be used every day to lighten the load of stressful situations.

How to Be Happy is not just a book for couples. Many people are happy to live their lives on their own. With that in mind, Hale created 10 Steps to Be Happy When You Are Alone. People can find activities and hobbies that give them a sense of accomplishment and fulfillment which ultimately lead to happiness.

People who are happy with their lives and feel that their lives are filled with meaning have a much more positive outlook on the world. Being happy also has good health benefits. When people are stressed or depressed, their immune system gets worn down, making them more susceptible to illnesses. Happy people are generally healthier physically and mentally as well.

Everyone feels a little down and depressed from time to time. How to Be Happy walks readers through how to work through periods of depression or other emotional ruts in ways that they may not have imagined were possible. How to Be Happy is a book for anyone wanting to add a little more happiness into their lives. Anyone can be happy. Maintaining happiness is a learning process that pays off for life.

About Elise Hale:

When she is not teaching, Elise Hale loves to travel and enjoy the gifts that the world has to offer. She enjoys being with friends, playing the piano, and going to the beach - http://www.amazon.com/gp/product/B00AVOMV4S