Abu Dhabi, UAE - Plantar fasciitis is a common condition that affects the heel and the underside of the foot. It's particularly common among athletes, people who stand a lot, and those who wear unsupportive footwear on a regular basis.
Here, we'll explore the causes, symptoms, and various treatment options for plantar fasciitis, providing a comprehensive guide by orthopedic surgeons in Abu Dhabi to managing this uncomfortable condition.
What is Plantar Fasciitis?
Plantar fasciitis arises when the plantar fascia which is a thick tissue band stretching across the bottom of your foot from the heel to the toes becomes inflamed.
This inflammation can cause significant heel pain and discomfort, making daily activities challenging for any individual. A team of experts at an orthopedic clinic in Abu Dhabi can be very helpful in diagnosing and treating plantar fasciitis in athletes or active individuals.
Causes of Plantar Fasciitis
a) Excessive weight or obesity: Extra weight puts additional pressure on the plantar fascia.
b) Improper footwear: Shoes or footwear that do not provide adequate support can lead to problems.
c) Increased physical activity: Sudden increases in walking, running, or other activities can strain the foot.
d) Age: Plantar fasciitis is more common in people between the ages of 40 and 60.
e) Foot structure issues: People with flat feet, high arches, or abnormal walking patterns are at higher risk.
Symptoms of Plantar Fasciitis
a) Pain that is worse in the morning: The first steps after waking up can be particularly painful.
b) Pain that increases with activity: Although it might decrease during an activity, it can be worse afterward.
c) Chronic heel pain: persistent pain that does not improve with rest and needs proper care from the specialists at an orthopedic clinic in Abu Dhabi.
Treatment Options for Plantar Fasciitis
a) Rest and Ice: Reducing activity and applying ice to the affected area can help reduce swelling and pain.
b) Proper Footwear: Shoes with good arch support and a cushioned sole are essential. One should avoid flat shoes and too much barefoot walking.
c) Stretching and Strengthening Exercises: Exercises that stretch the plantar fascia and Achilles tendon and strengthen lower leg muscles can help stabilize your ankle and heel.
d) Orthotics: Custom orthotics or over-the-counter arch supports can help distribute pressure to your feet more evenly.
e) Physical Therapy: A physical therapist or orthopedic doctor near me can guide you on exercises to strengthen your plantar fascia, Achilles tendon, and lower leg muscles.
f) Steroid Injections: Your orthopedic doctor may recommend a steroid injection to reduce inflammation, though the effects are usually temporary.
g) Surgery: In very severe cases where non-surgical treatments have failed, surgical options may be considered with the recommendation of an orthopedic surgeon.
Final Comments
Plantar fasciitis can be a painful and exhausting condition for anyone, but it can be managed effectively with proper care from an orthopedist in Abu Dhabi. If you suspect you have plantar fasciitis, it's crucial to seek a professional diagnosis and appropriate treatment. Always remember that early intervention can prevent the condition from worsening and help you return to your normal activities without pain.
At Tarmeem Orthopedic and Spine Specialty Hospital in Abu Dhabi, our orthopedic surgeons and doctors specialize in diagnosing and treating conditions like plantar fasciitis. With a focus on personalized care, the specialists utilize advanced diagnostic tools and tailored treatment plans to help reduce pain and restore mobility effectively.
About Tarmeem
Tarmeem Orthopedic and Spine Specialty Hospital in Abu Dhabi features a distinguished team specializing in orthopedics. Emphasizing patient-centric care, Tarmeem provides personalized treatment guided by local and international medical teams, patient coordinators, and nurse navigators. As a regional leader in orthopedics, centrally located in Abu Dhabi, Tarmeem is committed to offering expertise, cutting-edge practices, and prioritizing the well-being of its patients.