The Benefits of Listening to Music


Posted September 30, 2021 by techsariga

Music is elating; it is rejuvenating. If you like listening to music, then you are in good company. Hours will pass listening to tracks one after the other, and you will not have a record of time.

 
Einstein once said, “If I were not a physicist, I would probably be a musician”. Music is elating; it is rejuvenating. If you like listening to music, then you are in good company. Hours will pass listening to tracks one after the other, and you will not have a record of time. Such is the power, the influence of music on every individual. It benefits you deeply, more profoundly than you would ever have perceived. Read on to know its many benefits and let this art help you in ways much beyond your imagination.

Music Makes You Merrier: When you listen to music you instantly become happy. Research indicates that when you listen to music, the brain releases a hormone called dopamine. It is the feel-good hormone, which your body starts secreting the moment you are listening to your favorite music. So, next time you are listening to your favorite track and experience happiness, joy, and excitement, thank your decision of listening to music.

Pro Tip: If you are looking for that sudden mood uplift, then remember the way is to play your favorite track.

Music for Stress Management & Good Health: Did you know that 60% of illnesses and diseases are due to stress. While stress is the leading cause of ill-health, music is the cure for stress and illness. Listening to your favorite tunes can not only decrease cortisol – the stress hormone in your body, but it will also help you fight that chronic illness. Studies indicate that singing and playing instruments are fundamental in giving a boost to your immune system too.

Pro Tip: When you are having that stressful day at home or work, just take a little break and start singing or listen to some soothing tunes.

Music for Improved Running & Exercise Regime: Looking for a running companion? Well, pause your search on your playlist. Yes, it will be your best companion that will not only accompany you every day, but it will also motivate you to perform. As you listen to music, you will see a significant improvement in your running capacity. So, pace up and train yourself better for the next marathon by making a playlist of your favorite tracks. It can also be your ideal gym and exercise companion. Whichever form of workout you choose, let music accompany you and see yourself setting new benchmarks and improving your performance. Pro Tip: Make a new playlist every day of motivating and peppy tracks and take it along.Music for Controlled Eating: You are supposed to enjoy your meal and relish every bite. When you enjoy your meal in the right ambiance, you can eat in a controlled manner. So, you will have to put less effort to exercise portion control. If you are planning to shed some weight, then set the room ambiance before you lay the dinner. How about some soft tracks and soft light?

Pro Tip: Prepare your favorite food, lay the table right, dim the light and play some soft music. You will automatically consume fewer calories as you will enjoy your meal more. 

Music for Memory: Music is brain stimulating! When you are having issues with your memory or facing learning problems, then let the music play in the backdrop and help you. There are several studies that indicate that music can help you recall and improvise your memory. A study by Stanford University highlights, “baroque music is beneficial for concentration.” Even classical music is known for such memory and concentration benefits.

Pro Tip: For learning and memory purposes, you should play musical notes without lyrics.

Music for Creativity: Trying to get some new ideas for your design or artwork, we'll listen to some music. Every word in a song has a specific tone, and this tone can activate the specific centers of your brain. This activation, in turn, can help in generating new ideas, which will reflect in your piece of art.

Pro Tip: You should try playing positive and soft music that has a calming and not distracting influence.

Charles Darwin once said, “If I had my life to live over again, I would have made a rule to read some poetry and listen to some music at least once every week.”
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Issued By TechSARIGA Club
Country India
Categories Arts , Entertainment , Music
Tags create music online , online music club , record music online , techsariga club , virtual music club
Last Updated September 30, 2021