Tea may or may not be your favorite beverage but it is wise to know about some of the health benefits. The main purpose of consuming this beverage is to stay energized but the benefits go beyond that and this article aims to explore. From health issues like cold, sore throat to stress relief, tea is the go-to ensuring you stay on top of your health.

Keep heart diseases at bay- Daily consumption of a cup or two of green tea can significantly lower your risk of a heart attack- a leading killer of people across the globe with the younger generation being at the receiving end of it lately. Drinking green tea regularly can help keep heart diseases away by keeping your cholesterol levels in check. Green tea is also known to lower risk for diabetes.

Improved Digestion- Most of us suffers from digestive issues. Tea, especially herbal tea (chamomile), can play a huge role in improving our digestion.

Manage healthy body weight- What draws a lot of people towards consuming green tea is its ability to help one manage their weight. This can be attributed to the caffeine and catechins- a type of polyphenol, that green tea has. However, research is still ongoing. It is wise to not fall for any advertisement without taking a good look at the ingredients (it is advisable to seek professional advice).

Boosts Immunity- There are no two ways about the fact that having a strong immunity is the need of the hour. Mainly Tulsi tea is being referred to over here. Tulsi tea has been in use since very long due to its properties ranging from antibacterial to anti-inflammatory.

Caffeine and Nutrients- This is another reason you should give tea a shot. Amount of caffeine in tea is far less than the amount in coffee. Consumption of caffeine in excess can be detrimental to your health. Tea comes with just enough caffeine to keep you replenished, and may as well induce sound sleep.

Besides that the other nutrients that follow include minerals like magnesium, potassium, zinc, sodium, copper and phosphorous, and rich antioxidants.

Stress Reliever- Stress and anxiety are a part of each of our lives, there’s no running away from it. But there are ways to deal with it, one such effective way is by drinking tea. It helps to calm down and eases stress. The next time that you get overwhelmed with stress, reach out for a cup of relaxing tea (chamomile tea, peppermint tea, green tea, lavender tea, et al).

Boosts Skin- This may come as a shocker but green, black and white teas are known to provide a clear and blemish free skin. This can be attributed to the contents of these teas namely tannins and polyphenols.
Apart from the aforementioned benefits, the right type of teas can also help deal with bad breath, headache, nervousness, etc.

Strengthen your bones- Keep your bones strong with moringa tea. This is due to its calcium content as well as Vitamin A and K and iron. Strong bones lower risk of fracture as well as risks of osteoarthritis.

Research has also proven the role of tea in keeping Parkinson’s disease at bay as well as reducing risk for developing Alzheimer’s disease.

You must also keep in mind that alone consuming tea won’t reap you the benefits unless you combine it with eating a proper diet, exercising regularly and sleeping well. If you are yet to see any benefits of consuming tea regularly, check out if you are having the right type of tea which is key to a healthy lifestyle. You need to tweak your lifestyle to see the results. Stay recharged and hydrated all day long with a cup of tea daily. It is a great substitute for water (provided you do not use any sweeteners) with a great many options for flavor.

It is important to exercise great caution in not consuming tea in excess, which could have a negative impact on your health in terms of interfering with your sleep, restlessness, etc. Make sure to capitalize on the good rather than overdoing it.

The bottom line is you must reap the powerful benefits of tea as you stay on top of your health!

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