Max Keto Gummies About a minute or two and then sprinting again and then continuing So that would be SIT HIIT HIIT is defined as submaximal so to a hundred percent of VO max bursts of activity that lasts to seconds intersperse with less intense recovery periods So on a standard meter track just to give this a little bit of a visual a four minute mile would be fantastic for most people although people run faster than that of course So that's four seconds laps but that's back to back to back I think in my best shape or maybe it was in my dreams I don't recall which I was able to do seconds around the track but of course I couldn't get that on the second or third or fourth if I did that was certainly in the fantasy land and not reality But seconds would be about.

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