The Yoga in Sanskrit word called by Pali and in Generic definition the Yoga is discipline of Physical, Mental and spiritual that originated in ancient India. Yoga is found in Hinduism, Jainism, Buddhism and Sikhism. In Hindu Philosophy, the yoga is one of amongst six orthodox schools. The yoga is based upon the Yoga Sutras of Patanjali and the major aim of practicing is to attain calm and spiritual insight. Those people who practice yoga they get several benefits of Yoga. For both male & female of all age groups of people, the Yoga is very beneficial. Let's get familiar with the different health benefits of Yoga for men and women.

(1)Musculus Skeletal system = The Stretching Yoga exercise helps in toning skeletal muscles, ligaments, tendons. Along with, the stretching yoga exercise is great for back bone and spine health.

(2) Cardiovascular System = The Yoga exercise strengthen the heart and blood vessels. By yoga exercise, it enhances blood flow to the specific parts of the body. Along with, by help of Yoga exercise, you could also normalize the blood pressure of body.

(3) Nervous System = The Yoga exercise is also beneficial for the nervous system. By practicing the Yoga Exercise, the people of all age group get reduction in stress and anxiety. Along with, for improving the blood and lymph circulation, the Yoga exercise is also very beneficial. Moreover, the yoga exercise provides good spine health. The enhanced spinal cord health can eliminate the nervous system disorders which only get by the yoga exercise.

(4) Digestive System = For improving digestive disorders, the yoga exercise is beneficial by which the digestive system muscles and abdominal muscles get strengthening and toning. By having the improved blood circulation the human body digestive system digests food properly. Along with, by practicing the yoga exercise, human body get proper absorption & assimilation because of good blood flow.

(5) Yoga exercise decrease bad cholesterol and reduces the risk factor of heart attack especially for heart patients. It improves concentration, reduces asthma, insomnia, sclerosis and arthritis. The Yoga exercise also boost immune function, it also rejuvenates mental health by releasing anti stress & relieving substances for the human body. The Yoga Exercise is very beneficial for the human body by enhancing the mental health, reducing stress, improving memory and enhancing concentration.

Those people who want to be the certified yoga teacher for those curious persons, the India is most prominent place because the Yoga originated in ancient India. For becoming the certified yoga teacher, it will be good to go with yoga teacher training India. In India, for the curious people who wish to practice yoga and wish to be certified yoga teacher training in India thesoulandyoga.com is a nice source.