Matcha is premium green tea powder from Japan used for drinking as tea, along with an ingredient in recipes. Matcha green tea powder is unique to Japan, and continues to be observed in the standard Japanese tea ceremony for centuries.


Matcha goes even further, while green tea itself is known as really being a healthy beverage. For example, were you aware that matcha is higher in Antioxidants than healthy foods like spinach and blueberries? Are you aware that only one glass of matcha is equivalent to drinking 10 glasses of green tea for antioxidant content and nutritional value? That is not false, because when you drink matcha, the powder used to make it includes the whole tea leaf, rather than simply drinking the brewed water like in regular green tea, plus one of the major causes is.


Especially the catechins class of antioxidants found in matcha, and the high amounts of antioxidants, are amazing to get an individual 's health since they are shown to reduce free radicals within the body, along with have possible cancer-fighting properties.


Another health benefit of drinking matcha is the high level of Chlorophyll contained in the matcha powder. The Chlorophyll has been show to help remove toxins from your body. Match features very elevated levels of Chlorophyll since it's grown in the shade instead of in direct sunshine.


One more health benefit associated with drinking matcha is it is capability to help one unwind your head, largely due to comprising an amino acid called L-theanine.


Matcha tea has been so popular for centuries all these health benefits demonstrate. In fact, Chanoyu, which will be the traditional Japanese Tea Ceremony, uses matcha tea.


Matcha tea has been increasingly growing in popularity across the whole world, as more and more individuals discover the truly amazing taste and the health benefits of drinking matcha tea.


For all those considering trying matcha for themselves, all that is needed for preparing the tea is a bamboo whisk (chasen), a tea sifter, a ceramic tea bowl (chawan), warm water, and also a tea scoop (chashaku).